Shake and Bake

Workouts

Tuesday 10/5/21 @ 6:58 PM
✅
68kj
81rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/7/21 @ 5:6 PM
56kj
74rpm
40%
16mph
Wednesday 1/13/21 @ 7:26 PM
✅
118kj
78rpm
45%
18mph
15 min Latin Ride
Cody Rigsby
Wednesday 9/29/21 @ 4:12 PM
91kj
72rpm
42%
16mph
Sunday 9/26/21 @ 10:57 PM
✅
76kj
85rpm
40%
18mph
10 min Low Impact Ride
Bradley Rose
Monday 9/13/21 @ 3:57 PM
49kj
66rpm
41%
15mph
Tuesday 5/25/21 @ 9:2 PM
✅
119kj
83rpm
44%
19mph
15 min 90s Ride
Cody Rigsby
Saturday 6/19/21 @ 2:59 PM
76kj
65rpm
42%
15mph
Wednesday 6/16/21 @ 6:27 PM
✅
179kj
82rpm
45%
19mph
20 min Pride Celebration Ride
Kendall Toole
Tuesday 6/15/21 @ 4:43 PM
107kj
66rpm
43%
15mph
Saturday 5/29/21 @ 1:22 PM
✅
190kj
78rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 5/28/21 @ 3:9 PM
96kj
71rpm
38%
15mph
Thursday 5/27/21 @ 9:3 PM
✅
190kj
85rpm
45%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 2:34 PM
112kj
72rpm
41%
16mph
Saturday 10/17/20 @ 3:50 PM
✅
233kj
78rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 4/21/21 @ 4:53 PM
155kj
68rpm
41%
15mph
Friday 1/29/21 @ 10:25 PM
✅
149kj
82rpm
42%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 3/3/21 @ 5:14 PM
82kj
77rpm
34%
14mph
Thursday 2/25/21 @ 9:46 PM
✅
131kj
78rpm
41%
17mph
20 min Beginner Ride
Sam Yo
Thursday 1/21/21 @ 10:54 PM
41kj
74rpm
25%
10mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 68 kj
Tuesday 10/5/21
56 kj
Tuesday 9/7/21
15 min Latin Ride
Cody Rigsby
✅ 118 kj
Wednesday 1/13/21
91 kj
Wednesday 9/29/21
10 min Low Impact Ride
Bradley Rose
✅ 76 kj
Sunday 9/26/21
49 kj
Monday 9/13/21
15 min 90s Ride
Cody Rigsby
✅ 119 kj
Tuesday 5/25/21
76 kj
Saturday 6/19/21
20 min Pride Celebration Ride
Kendall Toole
✅ 179 kj
Wednesday 6/16/21
107 kj
Tuesday 6/15/21
20 min 2000s Ride
Cody Rigsby
✅ 190 kj
Saturday 5/29/21
96 kj
Friday 5/28/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 190 kj
Thursday 5/27/21
112 kj
Thursday 5/27/21
30 min Britney Spears Ride
Cody Rigsby
✅ 233 kj
Saturday 10/17/20
155 kj
Wednesday 4/21/21
20 min Low Impact Ride
Jenn Sherman
✅ 149 kj
Friday 1/29/21
82 kj
Wednesday 3/3/21
20 min Beginner Ride
Sam Yo
✅ 131 kj
Thursday 2/25/21
41 kj
Thursday 1/21/21