Shake and Bake

Workouts

Thursday 3/30/23 @ 2:23 PM
74kj
76rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Wednesday 2/16/22 @ 11:10 PM
βœ…
116kj
78rpm
38%
16mph
Monday 4/20/20 @ 3:52 PM
βœ…
319kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/15/20 @ 3:55 PM
249kj
80rpm
38%
16mph
Thursday 7/1/21 @ 12:17 PM
112kj
78rpm
38%
15mph
20 min 70s Ride
Denis Morton
Tuesday 1/12/21 @ 11:14 PM
βœ…
134kj
78rpm
42%
17mph
Saturday 4/3/21 @ 5:55 PM
268kj
80rpm
39%
16mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 11:8 PM
βœ…
312kj
78rpm
43%
17mph
Wednesday 3/24/21 @ 1:22 PM
107kj
78rpm
37%
15mph
20 min 80s Ride
Denis Morton
Tuesday 12/15/20 @ 11:24 PM
βœ…
141kj
78rpm
42%
17mph
Wednesday 3/17/21 @ 12:8 PM
174kj
80rpm
38%
16mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 12:26 AM
βœ…
242kj
77rpm
46%
18mph
Tuesday 12/22/20 @ 3:30 PM
βœ…
205kj
80rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 1/5/21 @ 12:6 AM
202kj
77rpm
42%
17mph
Friday 10/30/20 @ 1:8 PM
209kj
80rpm
41%
17mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 6:37 PM
βœ…
217kj
77rpm
43%
17mph
Tuesday 1/28/20 @ 2:35 PM
188kj
80rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:35 PM
βœ…
208kj
78rpm
43%
17mph
Saturday 1/11/20 @ 2:0 PM
βœ…
206kj
81rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:20 AM
184kj
75rpm
42%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
74 kj
Thursday 3/30/23
βœ… 116 kj
Wednesday 2/16/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 319 kj
Monday 4/20/20
249 kj
Saturday 2/15/20
20 min 70s Ride
Denis Morton
112 kj
Thursday 7/1/21
βœ… 134 kj
Tuesday 1/12/21
45 min 80s Ride
Denis Morton
268 kj
Saturday 4/3/21
βœ… 312 kj
Tuesday 1/26/21
20 min 80s Ride
Denis Morton
107 kj
Wednesday 3/24/21
βœ… 141 kj
Tuesday 12/15/20
30 min 80s Ride
Denis Morton
174 kj
Wednesday 3/17/21
βœ… 242 kj
Friday 2/26/21
30 min Classic Rock Ride
Denis Morton
βœ… 205 kj
Tuesday 12/22/20
202 kj
Tuesday 1/5/21
30 min Bon Jovi Ride
Sam Yo
209 kj
Friday 10/30/20
βœ… 217 kj
Saturday 10/31/20
30 min Lady Gaga Ride
Cody Rigsby
188 kj
Tuesday 1/28/20
βœ… 208 kj
Saturday 1/18/20
30 min Weezer Ride
Denis Morton
βœ… 206 kj
Saturday 1/11/20
184 kj
Friday 1/3/20