Shake and Bake

Workouts

Monday 4/20/20 @ 3:52 PM
319kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:15 AM
✅
676kj
86rpm
53%
23mph
Monday 3/8/21 @ 2:31 PM
317kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:40 AM
✅
705kj
90rpm
52%
24mph
Thursday 1/28/21 @ 7:21 PM
320kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/8/20 @ 2:22 PM
✅
725kj
86rpm
55%
24mph
Thursday 12/17/20 @ 1:49 PM
321kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:57 AM
✅
702kj
86rpm
54%
24mph
Friday 10/30/20 @ 1:8 PM
209kj
80rpm
41%
17mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 12:40 PM
✅
455kj
80rpm
57%
23mph
Thursday 8/27/20 @ 12:48 PM
350kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:49 AM
✅
748kj
86rpm
55%
24mph
Monday 7/27/20 @ 3:27 PM
200kj
84rpm
39%
17mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 8/1/20 @ 10:36 AM
✅
481kj
82rpm
56%
24mph
Monday 5/4/20 @ 2:18 PM
321kj
89rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:6 AM
✅
637kj
80rpm
50%
21mph
Tuesday 1/28/20 @ 2:35 PM
188kj
80rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 11:41 AM
✅
447kj
78rpm
57%
23mph
Saturday 1/11/20 @ 2:0 PM
206kj
81rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/10/20 @ 11:53 AM
✅
434kj
83rpm
54%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
319 kj
Monday 4/20/20
✅ 676 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 3/8/21
✅ 705 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
320 kj
Thursday 1/28/21
✅ 725 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Thursday 12/17/20
✅ 702 kj
Wednesday 10/21/20
30 min Bon Jovi Ride
Sam Yo
209 kj
Friday 10/30/20
✅ 455 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Thursday 8/27/20
✅ 748 kj
Monday 8/31/20
30 min 90s Rock Ride
Emma Lovewell
200 kj
Monday 7/27/20
✅ 481 kj
Saturday 8/1/20
45 min Power Zone Max Ride
Matt Wilpers
321 kj
Monday 5/4/20
✅ 637 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
188 kj
Tuesday 1/28/20
✅ 447 kj
Saturday 1/18/20
30 min Weezer Ride
Denis Morton
206 kj
Saturday 1/11/20
✅ 434 kj
Friday 1/10/20