Shake and Bake
Workouts
Saturday 6/18/22 @ 3:48 PM
112kj
80rpm
38%
16mph
Friday 5/28/21 @ 4:27 PM
✅
114kj
79rpm
39%
16mph
Saturday 6/18/22 @ 3:47 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 1:34 PM
✅
113kj
74rpm
40%
16mph
Wednesday 9/15/21 @ 4:40 PM
✅
179kj
71rpm
42%
16mph
Wednesday 9/15/21 @ 8:39 AM
169kj
72rpm
41%
16mph
Tuesday 7/20/21 @ 2:25 PM
✅
194kj
81rpm
40%
17mph
Tuesday 7/13/21 @ 5:26 PM
172kj
76rpm
40%
16mph
Monday 4/19/21 @ 1:38 PM
113kj
71rpm
41%
15mph
Wednesday 4/21/21 @ 10:39 AM
✅
124kj
73rpm
42%
16mph
Friday 2/26/21 @ 3:22 PM
166kj
81rpm
37%
15mph
Wednesday 2/17/21 @ 7:22 PM
✅
169kj
68rpm
42%
16mph
Wednesday 12/30/20 @ 12:24 AM
✅
202kj
83rpm
40%
17mph
Wednesday 12/30/20 @ 4:38 PM
144kj
65rpm
40%
14mph
Thursday 9/24/20 @ 1:40 PM
✅
205kj
78rpm
42%
17mph
Thursday 7/16/20 @ 9:35 AM
172kj
74rpm
40%
16mph
Wednesday 8/12/20 @ 1:57 PM
✅
177kj
80rpm
39%
16mph
Sunday 8/9/20 @ 10:33 AM
140kj
71rpm
37%
14mph
Thursday 4/16/20 @ 12:21 AM
59kj
78rpm
32%
13mph
Tuesday 3/31/20 @ 6:49 PM
✅
60kj
73rpm
35%
14mph
Workouts
169
kj
Wednesday 9/15/21
144
kj
Wednesday 12/30/20
172
kj
Thursday 7/16/20