Shake and Bake

Workouts

Friday 12/15/23 @ 2:16 PM
βœ…
296kj
39rpm
87%
17mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 1:53 PM
197kj
77rpm
41%
17mph
Tuesday 10/17/23 @ 12:43 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 12/2/23 @ 5:12 PM
βœ…
187kj
84rpm
38%
16mph
Sunday 8/6/23 @ 1:28 PM
βœ…
381kj
40rpm
76%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/31/23 @ 10:56 PM
293kj
80rpm
40%
17mph
Tuesday 2/28/23 @ 11:50 AM
βœ…
304kj
45rpm
75%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 6/10/23 @ 1:36 PM
177kj
77rpm
40%
16mph
Friday 4/7/23 @ 6:5 PM
βœ…
306kj
31rpm
88%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/4/23 @ 4:17 PM
194kj
71rpm
44%
17mph
Friday 3/31/23 @ 11:21 AM
βœ…
168kj
31rpm
81%
15mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Saturday 3/25/23 @ 3:58 PM
130kj
85rpm
38%
17mph
Tuesday 8/9/22 @ 10:53 AM
βœ…
289kj
40rpm
77%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/16/22 @ 8:21 PM
22kj
88rpm
30%
14mph
Thursday 7/7/22 @ 11:35 AM
βœ…
264kj
44rpm
70%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/2/22 @ 5:26 PM
165kj
77rpm
39%
16mph
Wednesday 3/23/22 @ 11:9 AM
βœ…
251kj
39rpm
73%
17mph
30 min A Tribe Called Quest Ride
Robin ArzΓ³n
Friday 2/25/22 @ 9:10 PM
190kj
96rpm
34%
16mph
Sunday 2/13/22 @ 1:18 PM
316kj
38rpm
69%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/22/22 @ 10:10 PM
βœ…
321kj
79rpm
42%
17mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
βœ… 296 kj
Friday 12/15/23
197 kj
Wednesday 12/13/23
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Tuesday 10/17/23
βœ… 187 kj
Saturday 12/2/23
45 min Hip Hop Ride
Alex Toussaint
βœ… 381 kj
Sunday 8/6/23
293 kj
Monday 7/31/23
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 304 kj
Tuesday 2/28/23
177 kj
Saturday 6/10/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 306 kj
Friday 4/7/23
194 kj
Tuesday 4/4/23
20 min AT's Ride To Greatness: Game
Alex Toussaint
βœ… 168 kj
Friday 3/31/23
130 kj
Saturday 3/25/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 289 kj
Tuesday 8/9/22
22 kj
Tuesday 8/16/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 264 kj
Thursday 7/7/22
165 kj
Saturday 7/2/22
30 min A Tribe Called Quest Ride
Robin ArzΓ³n
βœ… 251 kj
Wednesday 3/23/22
190 kj
Friday 2/25/22
45 min Hip Hop Ride
Alex Toussaint
316 kj
Sunday 2/13/22
βœ… 321 kj
Tuesday 2/22/22