Shake and Bake
VS
Workouts
Monday 7/12/21 @ 11:36 AM
139kj
63rpm
42%
14mph
Monday 7/12/21 @ 12:4 PM
✅
192kj
75rpm
43%
17mph
Friday 8/2/19 @ 1:31 AM
211kj
66rpm
48%
17mph
Sunday 2/24/19 @ 11:36 PM
✅
238kj
81rpm
42%
18mph
Monday 3/30/20 @ 5:36 PM
166kj
65rpm
43%
15mph
Monday 5/11/20 @ 11:22 PM
✅
184kj
75rpm
41%
16mph
Thursday 4/2/20 @ 8:1 PM
179kj
64rpm
45%
16mph
Sunday 3/15/20 @ 10:25 PM
✅
232kj
85rpm
41%
18mph
Monday 1/20/20 @ 4:32 PM
180kj
70rpm
43%
16mph
Friday 1/17/20 @ 1:24 AM
✅
196kj
78rpm
41%
17mph
Tuesday 11/19/19 @ 1:24 AM
39kj
70rpm
36%
14mph
Wednesday 11/13/19 @ 10:28 AM
✅
64kj
82rpm
39%
17mph
Wednesday 11/13/19 @ 1:0 PM
85kj
70rpm
43%
16mph
Wednesday 11/13/19 @ 10:9 AM
✅
108kj
75rpm
44%
17mph
Thursday 7/4/19 @ 5:17 PM
247kj
67rpm
42%
15mph
Thursday 7/25/19 @ 9:15 AM
✅
269kj
79rpm
40%
16mph
Saturday 6/29/19 @ 1:43 AM
177kj
68rpm
43%
16mph
Tuesday 7/23/19 @ 9:24 AM
✅
179kj
80rpm
39%
16mph
Wednesday 5/22/19 @ 11:37 PM
146kj
69rpm
47%
17mph
Thursday 3/7/19 @ 9:22 PM
✅
194kj
82rpm
47%
20mph
afpsychdoc
Alexandria, VA
0
VS
allaboutme
#USAFA27 Sheridan WY
11
🔥
Workouts
179
kj
Thursday 4/2/20
39
kj
Tuesday 11/19/19
247
kj
Thursday 7/4/19