Shake and Bake

Workouts

Monday 2/12/24 @ 6:2 PM
✅
110kj
73rpm
44%
17mph
15 min Low Impact Ride
Ally Love
Wednesday 2/7/24 @ 1:39 AM
72kj
86rpm
33%
15mph
Thursday 11/23/23 @ 3:23 PM
✅
178kj
64rpm
49%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:25 PM
0kj
0rpm
32%
0mph
Tuesday 6/20/23 @ 10:41 AM
✅
75kj
73rpm
45%
18mph
Extra 10: Low Impact Ride
Ally Love
Wednesday 8/2/23 @ 12:18 AM
38kj
80rpm
32%
13mph
Saturday 4/8/23 @ 3:24 PM
80kj
55rpm
47%
15mph
15 min Classic Rock Ride
Ally Love
Wednesday 3/22/23 @ 12:19 AM
✅
95kj
77rpm
42%
16mph
Monday 1/30/23 @ 5:34 PM
✅
110kj
61rpm
50%
17mph
15 min Soul Ride
Ally Love
Monday 1/30/23 @ 11:42 PM
92kj
82rpm
39%
16mph
Sunday 8/14/22 @ 3:57 PM
✅
428kj
73rpm
49%
19mph
45 min Hip Hop Ride
Ally Love
Sunday 8/14/22 @ 3:55 PM
295kj
80rpm
41%
17mph
Wednesday 7/27/22 @ 4:0 PM
✅
284kj
69rpm
50%
19mph
30 min Tabata Ride
Robin Arzón
Thursday 7/28/22 @ 1:56 AM
213kj
75rpm
44%
16mph
Thursday 5/26/22 @ 12:28 AM
114kj
64rpm
44%
15mph
20 min Low Impact Ride
Ally Love
Thursday 5/26/22 @ 12:31 AM
✅
143kj
82rpm
41%
17mph
Sunday 5/8/22 @ 3:55 PM
✅
203kj
75rpm
50%
20mph
20 min Feel Good Ride
Ally Love
Sunday 5/8/22 @ 3:57 PM
139kj
77rpm
42%
17mph
Wednesday 5/4/22 @ 3:42 PM
✅
79kj
79rpm
43%
18mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Tuesday 5/3/22 @ 12:19 AM
54kj
88rpm
34%
16mph

Workouts

15 min Low Impact Ride
Ally Love
✅ 110 kj
Monday 2/12/24
72 kj
Wednesday 2/7/24
45 min Turkey Burn Ride
Robin Arzón
✅ 178 kj
Thursday 11/23/23
0 kj
Thursday 11/23/23
Extra 10: Low Impact Ride
Ally Love
✅ 75 kj
Tuesday 6/20/23
38 kj
Wednesday 8/2/23
15 min Classic Rock Ride
Ally Love
80 kj
Saturday 4/8/23
✅ 95 kj
Wednesday 3/22/23
15 min Soul Ride
Ally Love
✅ 110 kj
Monday 1/30/23
92 kj
Monday 1/30/23
45 min Hip Hop Ride
Ally Love
✅ 428 kj
Sunday 8/14/22
295 kj
Sunday 8/14/22
30 min Tabata Ride
Robin Arzón
✅ 284 kj
Wednesday 7/27/22
213 kj
Thursday 7/28/22
20 min Low Impact Ride
Ally Love
114 kj
Thursday 5/26/22
✅ 143 kj
Thursday 5/26/22
20 min Feel Good Ride
Ally Love
✅ 203 kj
Sunday 5/8/22
139 kj
Sunday 5/8/22
10 min On the Leaderboard: Peloton Ride
Jess Sims
✅ 79 kj
Wednesday 5/4/22
54 kj
Tuesday 5/3/22