Shake and Bake

Workouts

Sunday 8/13/23 @ 7:44 PM
190kj
84rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/4/21 @ 9:36 PM
122kj
76rpm
41%
16mph
Tuesday 11/9/21 @ 10:56 AM
214kj
66rpm
47%
17mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/9/21 @ 11:2 AM
122kj
54rpm
43%
13mph
Friday 5/7/21 @ 4:46 PM
224kj
66rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 7/13/20 @ 6:56 PM
143kj
71rpm
39%
15mph
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 7:14 PM
154kj
73rpm
40%
15mph
Monday 1/25/21 @ 6:8 PM
196kj
63rpm
48%
16mph
30 min BHM: Pop Ride
Ally Love
Tuesday 3/31/20 @ 6:17 PM
4kj
66rpm
27%
9mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:53 PM
160kj
72rpm
40%
15mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/1/20 @ 2:57 PM
174kj
74rpm
41%
16mph
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 6:46 PM
160kj
76rpm
39%
15mph
Tuesday 10/13/20 @ 4:30 PM
142kj
66rpm
39%
14mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:27 PM
kj
rpm
%
0mph
Wednesday 12/19/18 @ 11:52 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Sunday 1/6/19 @ 1:20 AM
147kj
64rpm
42%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
190 kj
Sunday 8/13/23
122 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Ally Love
214 kj
Tuesday 11/9/21
122 kj
Tuesday 11/9/21
30 min Whitney Houston Ride
Ally Love
224 kj
Friday 5/7/21
143 kj
Monday 7/13/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Friday 3/5/21
154 kj
Monday 10/12/20
30 min BHM: Pop Ride
Ally Love
196 kj
Monday 1/25/21
4 kj
Tuesday 3/31/20
30 min Britney Spears Ride
Cody Rigsby
199 kj
Wednesday 7/15/20
160 kj
Wednesday 12/2/20
30 min Beyoncé Ride
Ally Love
202 kj
Monday 11/16/20
174 kj
Tuesday 12/1/20
30 min Hamilton Ride
Robin Arzón
191 kj
Wednesday 10/14/20
160 kj
Wednesday 10/21/20
30 min BHM UK Celebration Ride
Hannah Frankson
142 kj
Tuesday 10/13/20
kj
Tuesday 10/13/20
30 min Hip Hop Ride
Ally Love
kj
Wednesday 12/19/18
147 kj
Sunday 1/6/19