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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
42
Beat candygirl79
VS
candygirl79
Holding Me Accountable 4 Me
51 🔥
Beat afitcookie
Workouts
Next Workouts
Sunday 11/12/23 @ 5:49 PM
✅
168
kj
71
rpm
47
%
18
mph
20 min HIIT Ride
Ally Love
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Share
Wednesday 10/4/23 @ 4:25 PM
62
kj
66
rpm
43
%
15
mph
Monday 5/29/23 @ 3:27 PM
✅
89
kj
67
rpm
51
%
19
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
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Saturday 3/25/23 @ 12:45 PM
62
kj
77
rpm
39
%
16
mph
Monday 3/21/22 @ 5:4 PM
✅
266
kj
68
rpm
50
%
19
mph
30 min 80s Ride: Live From Home
Ally Love
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Saturday 5/23/20 @ 3:32 PM
239
kj
89
rpm
40
%
18
mph
Saturday 4/17/21 @ 9:24 PM
218
kj
72
rpm
44
%
17
mph
30 min Tabata Ride
Ally Love
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Tuesday 8/4/20 @ 11:57 AM
✅
246
kj
73
rpm
46
%
18
mph
Wednesday 7/8/20 @ 3:30 PM
✅
149
kj
67
rpm
47
%
17
mph
20 min HIIT Ride
Robin Arzón
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Wednesday 7/15/20 @ 9:51 PM
148
kj
75
rpm
44
%
17
mph
Monday 5/25/20 @ 5:25 PM
✅
159
kj
59
rpm
53
%
17
mph
20 min HIIT Ride
Ally Love
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Share
Monday 12/9/19 @ 12:39 AM
141
kj
72
rpm
45
%
17
mph
Tuesday 1/7/20 @ 8:14 PM
✅
66
kj
64
rpm
47
%
17
mph
10 min Climb Ride
Ben Alldis
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Wednesday 5/8/19 @ 11:36 AM
65
kj
60
rpm
49
%
17
mph
Wednesday 7/24/19 @ 12:41 AM
✅
111
kj
66
rpm
49
%
18
mph
15 min Climb Ride
Ben Alldis
View Class
Share
Saturday 6/1/19 @ 2:55 PM
102
kj
64
rpm
48
%
17
mph
Tuesday 7/9/19 @ 1:11 AM
292
kj
64
rpm
47
%
16
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Monday 7/8/19 @ 10:28 PM
✅
421
kj
72
rpm
50
%
19
mph
Tuesday 6/11/19 @ 4:21 PM
165
kj
59
rpm
45
%
14
mph
30 min Tabata Ride
Robin Arzón
View Class
Share
Monday 6/17/19 @ 7:9 PM
✅
228
kj
68
rpm
48
%
18
mph
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
42
Beat candygirl79
VS
candygirl79
Holding Me Accountable 4 Me
51 🔥
Beat afitcookie
Workouts
Next Workouts
20 min HIIT Ride
Ally Love
View Class
Share
✅
168
kj
Sunday 11/12/23
62
kj
Wednesday 10/4/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
89
kj
Monday 5/29/23
62
kj
Saturday 3/25/23
30 min 80s Ride: Live From Home
Ally Love
View Class
Share
✅
266
kj
Monday 3/21/22
239
kj
Saturday 5/23/20
30 min Tabata Ride
Ally Love
View Class
Share
218
kj
Saturday 4/17/21
✅
246
kj
Tuesday 8/4/20
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
149
kj
Wednesday 7/8/20
148
kj
Wednesday 7/15/20
20 min HIIT Ride
Ally Love
View Class
Share
✅
159
kj
Monday 5/25/20
141
kj
Monday 12/9/19
10 min Climb Ride
Ben Alldis
View Class
Share
✅
66
kj
Tuesday 1/7/20
65
kj
Wednesday 5/8/19
15 min Climb Ride
Ben Alldis
View Class
Share
✅
111
kj
Wednesday 7/24/19
102
kj
Saturday 6/1/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
292
kj
Tuesday 7/9/19
✅
421
kj
Monday 7/8/19
30 min Tabata Ride
Robin Arzón
View Class
Share
165
kj
Tuesday 6/11/19
✅
228
kj
Monday 6/17/19
Next Workouts