Shake and Bake

Workouts

Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 12/2/23 @ 4:31 PM
✅
295kj
0rpm
0%
0mph
Saturday 4/10/21 @ 5:29 PM
✅
204kj
79rpm
47%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 10:16 AM
144kj
88rpm
39%
17mph
Monday 1/25/21 @ 6:8 PM
196kj
63rpm
48%
16mph
30 min BHM: Pop Ride
Ally Love
Friday 3/6/20 @ 10:18 AM
✅
232kj
78rpm
45%
18mph
Monday 12/21/20 @ 9:2 PM
✅
179kj
67rpm
43%
16mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 10:24 PM
165kj
80rpm
37%
15mph
Tuesday 10/6/20 @ 11:30 AM
✅
125kj
73rpm
42%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 3:17 PM
112kj
77rpm
39%
15mph
Friday 10/9/20 @ 9:46 PM
✅
166kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/16/20 @ 5:2 PM
162kj
82rpm
36%
15mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 8:4 PM
✅
218kj
80rpm
43%
17mph
Thursday 7/23/20 @ 11:34 PM
0kj
0rpm
36%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 2:20 PM
✅
201kj
65rpm
40%
14mph
Friday 6/19/20 @ 6:24 PM
✅
185kj
71rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 5:58 PM
178kj
77rpm
39%
16mph
Wednesday 5/20/20 @ 5:2 PM
✅
182kj
63rpm
46%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 3/19/20 @ 4:7 PM
180kj
80rpm
39%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
202 kj
Monday 11/16/20
✅ 295 kj
Saturday 12/2/23
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 204 kj
Saturday 4/10/21
144 kj
Tuesday 4/13/21
30 min BHM: Pop Ride
Ally Love
196 kj
Monday 1/25/21
✅ 232 kj
Friday 3/6/20
30 min Pop Holiday Ride
Ally Love
✅ 179 kj
Monday 12/21/20
165 kj
Thursday 12/10/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 125 kj
Tuesday 10/6/20
112 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 166 kj
Friday 10/9/20
162 kj
Thursday 4/16/20
30 min Britney Spears Ride
Cody Rigsby
199 kj
Wednesday 7/15/20
✅ 218 kj
Friday 7/17/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
0 kj
Thursday 7/23/20
✅ 201 kj
Saturday 8/1/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 185 kj
Friday 6/19/20
178 kj
Wednesday 7/1/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 182 kj
Wednesday 5/20/20
180 kj
Thursday 3/19/20