Shake and Bake
VS
Workouts
Saturday 12/23/23 @ 8:26 PM
✅
68kj
52rpm
55%
16mph
Thursday 6/29/23 @ 11:44 PM
54kj
58rpm
44%
15mph
Wednesday 7/6/22 @ 4:35 PM
✅
106kj
59rpm
60%
20mph
Friday 9/9/22 @ 10:18 PM
57kj
59rpm
48%
15mph
Friday 4/2/21 @ 4:53 PM
✅
130kj
68rpm
49%
18mph
Monday 10/26/20 @ 12:18 AM
86kj
79rpm
39%
16mph
Wednesday 2/24/21 @ 6:17 PM
✅
136kj
66rpm
45%
16mph
Tuesday 2/23/21 @ 12:5 AM
107kj
65rpm
43%
16mph
Wednesday 1/20/21 @ 7:30 PM
✅
128kj
61rpm
48%
16mph
Wednesday 2/26/20 @ 10:5 PM
114kj
64rpm
46%
16mph
Thursday 9/10/20 @ 10:30 AM
✅
208kj
72rpm
44%
17mph
Thursday 9/10/20 @ 9:13 PM
187kj
71rpm
44%
16mph
Tuesday 7/21/20 @ 4:16 PM
✅
128kj
70rpm
43%
16mph
Saturday 8/15/20 @ 5:30 PM
123kj
69rpm
44%
16mph
Wednesday 7/15/20 @ 11:29 PM
✅
199kj
66rpm
46%
16mph
Sunday 7/19/20 @ 6:49 PM
188kj
66rpm
47%
16mph
Tuesday 4/14/20 @ 4:0 PM
✅
151kj
64rpm
51%
18mph
Thursday 4/23/20 @ 9:3 PM
139kj
60rpm
51%
17mph
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
Saturday 3/28/20 @ 3:59 PM
✅
302kj
62rpm
49%
17mph
afitcookie
IG: AFitCookie #Philly #LoveSquad
30
🔥
VS
bluelinewesties
💙AL ROLL TIDE
9