Shake and Bake

Workouts

Monday 6/5/23 @ 6:50 PM
✅
161kj
68rpm
48%
18mph
20 min 2000s Pop Ride
Ally Love
Monday 6/5/23 @ 11:24 PM
116kj
78rpm
39%
16mph
Tuesday 9/14/21 @ 10:34 PM
83kj
63rpm
50%
18mph
10 min Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 11:29 AM
✅
89kj
74rpm
46%
18mph
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:59 PM
✅
177kj
89rpm
35%
16mph
Monday 8/31/20 @ 7:8 PM
✅
271kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/18/20 @ 9:8 PM
kj
rpm
%
0mph
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:35 PM
✅
444kj
87rpm
39%
18mph
Monday 5/25/20 @ 5:25 PM
✅
159kj
59rpm
53%
17mph
20 min HIIT Ride
Ally Love
Friday 11/22/19 @ 11:30 AM
147kj
80rpm
41%
17mph
Tuesday 4/14/20 @ 4:0 PM
✅
151kj
64rpm
51%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 5:2 PM
108kj
74rpm
39%
15mph
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 5:35 PM
✅
309kj
82rpm
40%
17mph
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:55 AM
✅
296kj
84rpm
38%
17mph
Friday 7/26/19 @ 8:39 PM
107kj
74rpm
39%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:39 PM
✅
114kj
92rpm
42%
16mph

Workouts

20 min 2000s Pop Ride
Ally Love
✅ 161 kj
Monday 6/5/23
116 kj
Monday 6/5/23
10 min Tabata Ride
Robin Arzón
83 kj
Tuesday 9/14/21
✅ 89 kj
Tuesday 12/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Thursday 8/27/20
✅ 177 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Monday 8/31/20
kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 9/1/19
✅ 444 kj
Sunday 9/1/19
20 min HIIT Ride
Ally Love
✅ 159 kj
Monday 5/25/20
147 kj
Friday 11/22/19
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 151 kj
Tuesday 4/14/20
108 kj
Friday 4/17/20
45 min Together We Ride
Robin Arzón
280 kj
Saturday 3/28/20
✅ 309 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 2/10/20
✅ 296 kj
Monday 2/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
107 kj
Friday 7/26/19
✅ 114 kj
Tuesday 3/26/19