Shake and Bake
VS
Workouts
Sunday 8/13/23 @ 7:44 PM
✅
190kj
84rpm
45%
20mph
Sunday 1/17/21 @ 9:53 PM
162kj
87rpm
42%
18mph
Thursday 9/23/21 @ 1:5 PM
✅
179kj
74rpm
54%
21mph
Wednesday 12/9/20 @ 3:20 PM
103kj
60rpm
52%
16mph
Friday 2/26/21 @ 10:11 PM
✅
212kj
65rpm
48%
17mph
Friday 3/5/21 @ 8:33 PM
201kj
68rpm
46%
17mph
Thursday 12/31/20 @ 5:30 PM
213kj
63rpm
49%
17mph
Monday 2/1/21 @ 6:11 PM
✅
217kj
62rpm
51%
17mph
Thursday 1/10/19 @ 1:6 AM
86kj
71rpm
41%
15mph
Wednesday 1/27/21 @ 2:7 PM
✅
108kj
69rpm
47%
17mph
Wednesday 10/21/20 @ 9:48 PM
121kj
65rpm
45%
16mph
Thursday 1/21/21 @ 4:21 PM
✅
134kj
72rpm
44%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
254kj
60rpm
46%
15mph
Thursday 11/26/20 @ 3:56 PM
245kj
66rpm
43%
15mph
Friday 8/14/20 @ 5:30 PM
94kj
63rpm
42%
14mph
Thursday 10/29/20 @ 2:24 PM
✅
94kj
66rpm
38%
13mph
Thursday 9/3/20 @ 5:0 PM
✅
166kj
62rpm
44%
15mph
Friday 9/4/20 @ 3:42 PM
144kj
64rpm
42%
14mph
Wednesday 4/15/20 @ 10:13 PM
✅
151kj
70rpm
47%
18mph
Tuesday 8/25/20 @ 2:3 PM
82kj
72rpm
36%
13mph
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
36
🔥
VS
beeflyliftride
Sacramento
22
Workouts
213
kj
Thursday 12/31/20
121
kj
Wednesday 10/21/20
245
kj
Thursday 11/26/20