Shake and Bake

Workouts

Tuesday 8/16/22 @ 4:45 PM
✅
167kj
69rpm
54%
20mph
15 min Tabata Ride
Robin Arzón
Thursday 5/21/20 @ 12:7 AM
91kj
61rpm
47%
16mph
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
158kj
71rpm
40%
15mph
Tuesday 9/17/19 @ 6:12 PM
✅
252kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 6:34 PM
233kj
75rpm
38%
15mph
Monday 3/23/20 @ 3:15 PM
✅
241kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 1:28 AM
165kj
73rpm
34%
13mph
Wednesday 9/2/20 @ 9:41 PM
✅
240kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/29/20 @ 12:51 AM
201kj
79rpm
35%
14mph
Tuesday 9/15/20 @ 2:15 PM
✅
128kj
39rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 9/18/20 @ 1:9 PM
94kj
42rpm
41%
9mph
Tuesday 9/24/19 @ 6:30 PM
157kj
62rpm
42%
14mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 6/9/20 @ 12:33 AM
✅
167kj
81rpm
37%
16mph
Sunday 3/29/20 @ 2:27 PM
✅
329kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 11:49 PM
253kj
76rpm
35%
14mph
Monday 2/10/20 @ 5:44 PM
✅
253kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:45 AM
189kj
82rpm
33%
14mph
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 10:30 AM
134kj
76rpm
36%
14mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 167 kj
Tuesday 8/16/22
91 kj
Thursday 5/21/20
30 min Prince Ride
Ally & Emma
✅ 206 kj
Tuesday 8/18/20
158 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
✅ 252 kj
Tuesday 9/17/19
233 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Monday 3/23/20
165 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 240 kj
Wednesday 9/2/20
201 kj
Tuesday 9/29/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 128 kj
Tuesday 9/15/20
94 kj
Friday 9/18/20
30 min Hip Hop Ride
Robin Arzón
157 kj
Tuesday 9/24/19
✅ 167 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Sunday 3/29/20
253 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Monday 2/10/20
189 kj
Friday 3/27/20
30 min Together We Go Far Ride
Robin Arzón
✅ 222 kj
Sunday 3/15/20
134 kj
Thursday 3/19/20