Shake and Bake

Workouts

Tuesday 9/14/21 @ 10:34 PM
✅
83kj
63rpm
50%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 7/15/21 @ 12:11 AM
61kj
59rpm
48%
16mph
Thursday 7/15/21 @ 3:26 PM
✅
231kj
63rpm
50%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 7/16/21 @ 7:2 PM
207kj
60rpm
50%
17mph
Sunday 6/6/21 @ 4:29 PM
✅
142kj
72rpm
44%
17mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 4:31 PM
117kj
64rpm
45%
16mph
Wednesday 1/22/20 @ 3:36 PM
✅
191kj
0rpm
0%
0mph
20 min HIIT Ride
Robin Arzón
Friday 2/7/20 @ 11:18 AM
134kj
61rpm
49%
17mph
Thursday 1/9/20 @ 7:51 PM
72kj
58rpm
52%
17mph
10 min Climb Ride
Ben Alldis
Monday 12/9/19 @ 11:23 PM
✅
83kj
67rpm
50%
19mph
Tuesday 1/7/20 @ 8:14 PM
66kj
64rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Thursday 12/5/19 @ 10:30 PM
✅
81kj
66rpm
50%
18mph
Tuesday 11/26/19 @ 11:50 AM
71kj
58rpm
52%
17mph
10 min Climb Ride
Ben Alldis
Saturday 11/23/19 @ 1:20 PM
✅
81kj
62rpm
52%
18mph
Friday 11/8/19 @ 4:15 PM
90kj
59rpm
56%
19mph
10 min Climb Ride
Jess King
Friday 11/8/19 @ 5:46 PM
✅
92kj
65rpm
53%
19mph
Friday 11/1/19 @ 10:56 PM
86kj
65rpm
52%
19mph
10 min Electric Climb Ride
Jess King
Saturday 11/2/19 @ 12:20 PM
✅
87kj
63rpm
54%
19mph
Thursday 8/15/19 @ 6:12 PM
62kj
70rpm
40%
14mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/16/19 @ 9:54 AM
✅
205kj
72rpm
44%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 83 kj
Tuesday 9/14/21
61 kj
Thursday 7/15/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 231 kj
Thursday 7/15/21
207 kj
Friday 7/16/21
20 min Hip Hop Ride
Ally Love
✅ 142 kj
Sunday 6/6/21
117 kj
Sunday 6/6/21
20 min HIIT Ride
Robin Arzón
✅ 191 kj
Wednesday 1/22/20
134 kj
Friday 2/7/20
10 min Climb Ride
Ben Alldis
72 kj
Thursday 1/9/20
✅ 83 kj
Monday 12/9/19
10 min Climb Ride
Ben Alldis
66 kj
Tuesday 1/7/20
✅ 81 kj
Thursday 12/5/19
10 min Climb Ride
Ben Alldis
71 kj
Tuesday 11/26/19
✅ 81 kj
Saturday 11/23/19
10 min Climb Ride
Jess King
90 kj
Friday 11/8/19
✅ 92 kj
Friday 11/8/19
10 min Electric Climb Ride
Jess King
86 kj
Friday 11/1/19
✅ 87 kj
Saturday 11/2/19
30 min Hip Hop Ride
Alex Toussaint
62 kj
Thursday 8/15/19
✅ 205 kj
Friday 8/16/19