Shake and Bake

Workouts

Tuesday 8/3/21 @ 1:10 PM
351kj
67rpm
49%
18mph
45 min Tabata Ride
Ally Love
Tuesday 9/10/19 @ 9:56 AM
βœ…
365kj
75rpm
46%
18mph
Saturday 4/17/21 @ 9:24 PM
218kj
72rpm
44%
17mph
30 min Tabata Ride
Ally Love
Tuesday 10/13/20 @ 9:56 AM
βœ…
240kj
81rpm
43%
18mph
Saturday 3/20/21 @ 5:29 PM
βœ…
233kj
65rpm
49%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 7:34 PM
228kj
78rpm
44%
18mph
Thursday 1/14/21 @ 5:2 PM
βœ…
145kj
57rpm
53%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 2/12/20 @ 11:30 AM
131kj
76rpm
42%
17mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 4:1 PM
βœ…
251kj
73rpm
49%
18mph
Tuesday 4/14/20 @ 4:0 PM
151kj
64rpm
51%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 2:55 PM
βœ…
163kj
79rpm
44%
18mph
Sunday 3/15/20 @ 10:29 PM
βœ…
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 11:9 PM
153kj
80rpm
37%
15mph
Sunday 3/24/19 @ 12:28 AM
265kj
63rpm
46%
15mph
45 min 80s Hip Hop Ride
Alex Toussaint
Monday 12/2/19 @ 11:0 AM
βœ…
355kj
74rpm
47%
18mph
Friday 10/18/19 @ 1:0 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 9:58 AM
βœ…
234kj
72rpm
47%
18mph
Tuesday 10/15/19 @ 9:58 AM
290kj
75rpm
41%
16mph
45 min Tabata Ride
Ally Love
Tuesday 10/15/19 @ 9:57 AM
βœ…
338kj
80rpm
42%
18mph

Workouts

45 min Tabata Ride
Ally Love
351 kj
Tuesday 8/3/21
βœ… 365 kj
Tuesday 9/10/19
30 min Tabata Ride
Ally Love
218 kj
Saturday 4/17/21
βœ… 240 kj
Tuesday 10/13/20
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 233 kj
Saturday 3/20/21
228 kj
Sunday 3/21/21
20 min Feel Good Ride
Ally Love
βœ… 145 kj
Thursday 1/14/21
131 kj
Wednesday 2/12/20
30 min Britney Spears Ride
Cody Rigsby
199 kj
Wednesday 7/15/20
βœ… 251 kj
Sunday 7/19/20
20 min 80s Pop Ride
Tunde Oyeneyin
151 kj
Tuesday 4/14/20
βœ… 163 kj
Thursday 4/16/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 222 kj
Sunday 3/15/20
153 kj
Tuesday 3/17/20
45 min 80s Hip Hop Ride
Alex Toussaint
265 kj
Sunday 3/24/19
βœ… 355 kj
Monday 12/2/19
30 min The Jess King Experience
Jess King
kj
Friday 10/18/19
βœ… 234 kj
Friday 10/18/19
45 min Tabata Ride
Ally Love
290 kj
Tuesday 10/15/19
βœ… 338 kj
Tuesday 10/15/19