Shake and Bake

Workouts

Tuesday 6/13/23 @ 10:22 AM
107kj
45rpm
48%
12mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 6/14/23 @ 4:1 PM
✅
325kj
71rpm
44%
17mph
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 2:33 AM
✅
590kj
82rpm
50%
20mph
Saturday 4/17/21 @ 9:24 PM
218kj
72rpm
44%
17mph
30 min Tabata Ride
Ally Love
Tuesday 8/4/20 @ 11:53 AM
✅
316kj
75rpm
51%
20mph
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 3:50 AM
✅
261kj
84rpm
43%
19mph
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:41 AM
✅
446kj
81rpm
47%
20mph
Sunday 8/16/20 @ 4:7 PM
135kj
67rpm
46%
17mph
20 min Pop Ride
Ally Love
Monday 8/17/20 @ 2:30 PM
✅
181kj
70rpm
51%
19mph
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:14 PM
✅
417kj
84rpm
44%
19mph
Thursday 7/16/20 @ 5:3 PM
209kj
70rpm
45%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 7/15/20 @ 1:57 AM
✅
300kj
68rpm
54%
20mph
Monday 6/22/20 @ 10:53 PM
98kj
66rpm
46%
17mph
15 min Hip Hop Ride
Robin Arzón
Sunday 5/10/20 @ 7:2 PM
✅
153kj
70rpm
53%
20mph
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
45 min Together We Ride
Robin Arzón
Sunday 4/19/20 @ 3:21 AM
✅
379kj
76rpm
46%
18mph

Workouts

45 min Intervals & Arms Ride
Ally Love
107 kj
Tuesday 6/13/23
✅ 325 kj
Wednesday 6/14/23
60 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 9/1/19
✅ 590 kj
Monday 5/24/21
30 min Tabata Ride
Ally Love
218 kj
Saturday 4/17/21
✅ 316 kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Thursday 8/27/20
✅ 261 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 2/10/20
✅ 446 kj
Tuesday 2/9/21
20 min Pop Ride
Ally Love
135 kj
Sunday 8/16/20
✅ 181 kj
Monday 8/17/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 8/31/20
✅ 417 kj
Monday 8/31/20
30 min HIIT & Hills Ride
Cody Rigsby
209 kj
Thursday 7/16/20
✅ 300 kj
Wednesday 7/15/20
15 min Hip Hop Ride
Robin Arzón
98 kj
Monday 6/22/20
✅ 153 kj
Sunday 5/10/20
45 min Together We Ride
Robin Arzón
280 kj
Saturday 3/28/20
✅ 379 kj
Sunday 4/19/20