Shake and Bake

Workouts

Sunday 9/12/21 @ 1:6 PM
✅
126kj
65rpm
46%
16mph
20 min Classic Rock Ride
Ally Love
Thursday 4/16/20 @ 9:14 PM
115kj
66rpm
44%
16mph
Thursday 11/26/20 @ 3:56 PM
✅
254kj
60rpm
46%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
235kj
65rpm
43%
15mph
Tuesday 7/28/20 @ 12:1 PM
✅
184kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 7/29/20 @ 4:59 PM
135kj
58rpm
44%
14mph
Wednesday 7/15/20 @ 11:29 PM
✅
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:29 PM
151kj
62rpm
44%
15mph
Friday 7/3/20 @ 5:12 PM
✅
265kj
62rpm
46%
16mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:29 PM
241kj
63rpm
45%
15mph
Saturday 3/28/20 @ 3:58 PM
✅
280kj
68rpm
44%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
214kj
67rpm
40%
15mph
Thursday 3/19/20 @ 3:4 PM
✅
117kj
65rpm
43%
15mph
20 min Pop Ride
Robin Arzón
Tuesday 3/24/20 @ 3:22 PM
87kj
63rpm
40%
14mph
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 3:29 PM
137kj
65rpm
41%
14mph
Tuesday 1/1/19 @ 8:14 PM
✅
343kj
70rpm
38%
14mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Saturday 8/31/19 @ 6:58 PM
295kj
66rpm
37%
14mph
Thursday 5/9/19 @ 4:4 PM
✅
138kj
70rpm
44%
17mph
20 min Tabata Ride
Cody Rigsby
Wednesday 5/8/19 @ 7:46 PM
84kj
67rpm
38%
14mph

Workouts

20 min Classic Rock Ride
Ally Love
✅ 126 kj
Sunday 9/12/21
115 kj
Thursday 4/16/20
45 min Turkey Burn Ride
Robin Arzón
✅ 254 kj
Thursday 11/26/20
235 kj
Thursday 11/26/20
30 min Intervals & Arms Ride
Ally Love
✅ 184 kj
Tuesday 7/28/20
135 kj
Wednesday 7/29/20
30 min Britney Spears Ride
Cody Rigsby
✅ 199 kj
Wednesday 7/15/20
151 kj
Thursday 7/16/20
45 min All For One More Ride
Multiple Instructors
✅ 265 kj
Friday 7/3/20
241 kj
Sunday 7/5/20
45 min Together We Ride
Robin Arzón
✅ 280 kj
Saturday 3/28/20
214 kj
Saturday 3/28/20
20 min Pop Ride
Robin Arzón
✅ 117 kj
Thursday 3/19/20
87 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin Arzón
✅ 222 kj
Sunday 3/15/20
137 kj
Tuesday 3/17/20
75 min Bad Girls Explicit Ride with Robin
Jess King
✅ 343 kj
Tuesday 1/1/19
295 kj
Saturday 8/31/19
20 min Tabata Ride
Cody Rigsby
✅ 138 kj
Thursday 5/9/19
84 kj
Wednesday 5/8/19