Shake and Bake

Workouts

Sunday 2/7/21 @ 5:29 PM
✅
133kj
68rpm
45%
17mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/22/21 @ 3:59 PM
70kj
77rpm
31%
13mph
Thursday 11/19/20 @ 12:36 AM
69kj
60rpm
42%
14mph
15 min 90s Rock Ride
Ally Love
Wednesday 4/29/20 @ 1:13 PM
✅
89kj
79rpm
39%
16mph
Wednesday 3/25/20 @ 2:32 PM
✅
145kj
66rpm
47%
17mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:35 PM
108kj
74rpm
39%
15mph
Sunday 2/23/20 @ 6:57 PM
✅
56kj
75rpm
39%
15mph
10 min Low Impact Ride
Ally Love
Friday 3/20/20 @ 4:0 PM
51kj
79rpm
36%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
203kj
65rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
171kj
75rpm
40%
16mph
Sunday 4/19/20 @ 4:0 PM
✅
235kj
62rpm
52%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:57 PM
148kj
72rpm
38%
15mph
Thursday 3/19/20 @ 2:24 PM
✅
186kj
72rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:28 PM
140kj
78rpm
35%
14mph
Sunday 3/15/20 @ 10:29 PM
✅
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
151kj
75rpm
38%
15mph
Tuesday 1/28/20 @ 7:4 PM
✅
110kj
72rpm
40%
15mph
20 min Beginner Ride
Ally Love
Sunday 2/9/20 @ 8:40 PM
75kj
72rpm
34%
13mph
Tuesday 1/28/20 @ 7:37 PM
✅
111kj
76rpm
39%
15mph
20 min Beginner Ride
Cody Rigsby
Saturday 2/1/20 @ 11:33 AM
68kj
75rpm
32%
13mph

Workouts

20 min BHM: Broadway Ride
Ally Love
✅ 133 kj
Sunday 2/7/21
70 kj
Monday 2/22/21
15 min 90s Rock Ride
Ally Love
69 kj
Thursday 11/19/20
✅ 89 kj
Wednesday 4/29/20
20 min Pop Ride
Ally Love
✅ 145 kj
Wednesday 3/25/20
108 kj
Wednesday 3/25/20
10 min Low Impact Ride
Ally Love
✅ 56 kj
Sunday 2/23/20
51 kj
Friday 3/20/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 203 kj
Wednesday 4/22/20
171 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
✅ 235 kj
Sunday 4/19/20
148 kj
Sunday 4/19/20
30 min Together We Ride
Robin Arzón
✅ 186 kj
Thursday 3/19/20
140 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 222 kj
Sunday 3/15/20
151 kj
Sunday 3/15/20
20 min Beginner Ride
Ally Love
✅ 110 kj
Tuesday 1/28/20
75 kj
Sunday 2/9/20
20 min Beginner Ride
Cody Rigsby
✅ 111 kj
Tuesday 1/28/20
68 kj
Saturday 2/1/20