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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
41
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
101 🔥
Beat afitcookie
Workouts
Next Workouts
Tuesday 9/14/21 @ 10:34 PM
83
kj
63
rpm
50
%
18
mph
10 min Tabata Ride
Robin Arzón
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Tuesday 3/23/21 @ 10:8 PM
✅
90
kj
72
rpm
48
%
18
mph
Thursday 7/15/21 @ 3:26 PM
231
kj
63
rpm
50
%
17
mph
30 min Intervals & Arms Ride
Robin Arzón
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Tuesday 7/20/21 @ 2:28 AM
✅
259
kj
73
rpm
47
%
18
mph
Saturday 3/20/21 @ 5:29 PM
233
kj
65
rpm
49
%
18
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Monday 3/22/21 @ 8:20 PM
✅
247
kj
82
rpm
44
%
18
mph
Thursday 11/26/20 @ 3:56 PM
254
kj
60
rpm
46
%
15
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/26/20 @ 3:57 PM
✅
414
kj
83
rpm
47
%
20
mph
Monday 9/14/20 @ 9:59 PM
248
kj
78
rpm
38
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 9/15/20 @ 1:10 PM
✅
309
kj
81
rpm
39
%
17
mph
Monday 8/31/20 @ 7:8 PM
271
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 8/30/20 @ 3:15 PM
✅
357
kj
80
rpm
43
%
18
mph
Sunday 3/15/20 @ 10:29 PM
✅
222
kj
75
rpm
44
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
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Wednesday 3/18/20 @ 6:42 PM
214
kj
82
rpm
40
%
17
mph
Friday 10/18/19 @ 1:0 AM
kj
rpm
%
0
mph
30 min The Jess King Experience
Jess King
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Friday 10/18/19 @ 12:58 AM
✅
260
kj
79
rpm
45
%
18
mph
Sunday 9/1/19 @ 1:56 AM
304
kj
78
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 5:2 PM
✅
521
kj
92
rpm
41
%
19
mph
Saturday 12/29/18 @ 2:9 PM
240
kj
52
rpm
48
%
14
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Saturday 12/29/18 @ 3:4 PM
✅
339
kj
70
rpm
47
%
18
mph
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
41
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
101 🔥
Beat afitcookie
Workouts
Next Workouts
10 min Tabata Ride
Robin Arzón
View Class
Share
83
kj
Tuesday 9/14/21
✅
90
kj
Tuesday 3/23/21
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
231
kj
Thursday 7/15/21
✅
259
kj
Tuesday 7/20/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
233
kj
Saturday 3/20/21
✅
247
kj
Monday 3/22/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
254
kj
Thursday 11/26/20
✅
414
kj
Thursday 11/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
248
kj
Monday 9/14/20
✅
309
kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Monday 8/31/20
✅
357
kj
Sunday 8/30/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
222
kj
Sunday 3/15/20
214
kj
Wednesday 3/18/20
30 min The Jess King Experience
Jess King
View Class
Share
kj
Friday 10/18/19
✅
260
kj
Friday 10/18/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Sunday 9/1/19
✅
521
kj
Wednesday 8/28/19
45 min Live DJ Ride
Robin Arzón
View Class
Share
240
kj
Saturday 12/29/18
✅
339
kj
Saturday 12/29/18
Next Workouts