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Shake and Bake
affirmingmyass
Lancaster, PA
14 π₯
Beat cindychicky68
VS
cindychicky68
Pittsburgh,Pa
0
Beat affirmingmyass
Workouts
Next Workouts
Wednesday 4/20/22 @ 2:38 PM
β
180
kj
65
rpm
53
%
18
mph
20 min 80s Ride
Robin ArzΓ³n
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Thursday 4/28/22 @ 9:39 AM
118
kj
73
rpm
41
%
16
mph
Thursday 12/2/21 @ 2:3 PM
β
195
kj
45
rpm
51
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 12/6/21 @ 12:51 AM
154
kj
68
rpm
40
%
15
mph
Monday 9/28/20 @ 10:46 PM
β
238
kj
58
rpm
50
%
15
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Tuesday 9/29/20 @ 9:37 AM
132
kj
69
rpm
37
%
14
mph
Tuesday 9/22/20 @ 9:37 PM
β
339
kj
63
rpm
58
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/18/20 @ 1:47 PM
168
kj
72
rpm
41
%
16
mph
Thursday 8/20/20 @ 9:53 PM
β
360
kj
58
rpm
64
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 9/5/20 @ 3:45 PM
176
kj
67
rpm
43
%
16
mph
Thursday 7/30/20 @ 10:2 PM
β
248
kj
54
rpm
55
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 7/30/20 @ 11:29 PM
162
kj
72
rpm
40
%
15
mph
Sunday 7/19/20 @ 9:19 PM
β
359
kj
56
rpm
65
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Friday 7/17/20 @ 3:14 PM
147
kj
74
rpm
37
%
14
mph
Sunday 5/3/20 @ 12:41 AM
β
279
kj
60
rpm
55
%
18
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Monday 5/4/20 @ 4:33 PM
204
kj
74
rpm
43
%
17
mph
Sunday 1/12/20 @ 12:46 PM
β
229
kj
77
rpm
44
%
18
mph
30 min Best of the Decade Ride
Alex Toussaint
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Wednesday 1/1/20 @ 9:43 PM
202
kj
78
rpm
41
%
17
mph
Thursday 1/2/20 @ 10:43 PM
β
226
kj
71
rpm
46
%
17
mph
30 min Best of the Decade Ride
Cody Rigsby
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Saturday 12/28/19 @ 7:44 PM
196
kj
74
rpm
42
%
16
mph
Next Workouts
affirmingmyass
Lancaster, PA
14 π₯
Beat cindychicky68
VS
cindychicky68
Pittsburgh,Pa
0
Beat affirmingmyass
Workouts
Next Workouts
20 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
180
kj
Wednesday 4/20/22
118
kj
Thursday 4/28/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
195
kj
Thursday 12/2/21
154
kj
Monday 12/6/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
238
kj
Monday 9/28/20
132
kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
339
kj
Tuesday 9/22/20
168
kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
360
kj
Thursday 8/20/20
176
kj
Saturday 9/5/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
248
kj
Thursday 7/30/20
162
kj
Thursday 7/30/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
359
kj
Sunday 7/19/20
147
kj
Friday 7/17/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
β
279
kj
Sunday 5/3/20
204
kj
Monday 5/4/20
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
β
229
kj
Sunday 1/12/20
202
kj
Wednesday 1/1/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
β
226
kj
Thursday 1/2/20
196
kj
Saturday 12/28/19
Next Workouts