Shake and Bake

Workouts

Wednesday 4/20/22 @ 2:38 PM
βœ…
180kj
65rpm
53%
18mph
20 min 80s Ride
Robin ArzΓ³n
Thursday 4/28/22 @ 9:39 AM
118kj
73rpm
41%
16mph
Thursday 12/2/21 @ 2:3 PM
βœ…
195kj
45rpm
51%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/6/21 @ 12:51 AM
154kj
68rpm
40%
15mph
Monday 9/28/20 @ 10:46 PM
βœ…
238kj
58rpm
50%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/29/20 @ 9:37 AM
132kj
69rpm
37%
14mph
Tuesday 9/22/20 @ 9:37 PM
βœ…
339kj
63rpm
58%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 1:47 PM
168kj
72rpm
41%
16mph
Thursday 8/20/20 @ 9:53 PM
βœ…
360kj
58rpm
64%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/5/20 @ 3:45 PM
176kj
67rpm
43%
16mph
Thursday 7/30/20 @ 10:2 PM
βœ…
248kj
54rpm
55%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:29 PM
162kj
72rpm
40%
15mph
Sunday 7/19/20 @ 9:19 PM
βœ…
359kj
56rpm
65%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 3:14 PM
147kj
74rpm
37%
14mph
Sunday 5/3/20 @ 12:41 AM
βœ…
279kj
60rpm
55%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 4:33 PM
204kj
74rpm
43%
17mph
Sunday 1/12/20 @ 12:46 PM
βœ…
229kj
77rpm
44%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/1/20 @ 9:43 PM
202kj
78rpm
41%
17mph
Thursday 1/2/20 @ 10:43 PM
βœ…
226kj
71rpm
46%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 7:44 PM
196kj
74rpm
42%
16mph

Workouts

20 min 80s Ride
Robin ArzΓ³n
βœ… 180 kj
Wednesday 4/20/22
118 kj
Thursday 4/28/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 195 kj
Thursday 12/2/21
154 kj
Monday 12/6/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 238 kj
Monday 9/28/20
132 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 339 kj
Tuesday 9/22/20
168 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 360 kj
Thursday 8/20/20
176 kj
Saturday 9/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 248 kj
Thursday 7/30/20
162 kj
Thursday 7/30/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 359 kj
Sunday 7/19/20
147 kj
Friday 7/17/20
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 279 kj
Sunday 5/3/20
204 kj
Monday 5/4/20
30 min Best of the Decade Ride
Alex Toussaint
βœ… 229 kj
Sunday 1/12/20
202 kj
Wednesday 1/1/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 226 kj
Thursday 1/2/20
196 kj
Saturday 12/28/19