Shake and Bake
Workouts
Thursday 2/9/23 @ 12:31 PM
376kj
76rpm
45%
18mph
Monday 2/6/23 @ 6:12 PM
✅
499kj
94rpm
44%
21mph
Saturday 2/25/23 @ 4:33 PM
543kj
79rpm
46%
19mph
Tuesday 10/3/23 @ 5:25 PM
✅
667kj
95rpm
43%
21mph
Sunday 1/9/22 @ 10:24 PM
405kj
82rpm
45%
19mph
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Saturday 2/18/23 @ 1:3 PM
254kj
82rpm
43%
18mph
Friday 11/6/20 @ 9:40 PM
✅
260kj
88rpm
42%
19mph
Sunday 7/11/21 @ 2:15 PM
618kj
81rpm
48%
20mph
Saturday 12/17/22 @ 6:18 PM
✅
641kj
95rpm
43%
20mph
Sunday 3/13/22 @ 4:4 PM
417kj
82rpm
45%
19mph
Saturday 3/12/22 @ 3:49 PM
✅
478kj
93rpm
44%
20mph
Friday 8/6/21 @ 11:45 AM
✅
323kj
86rpm
46%
20mph
Sunday 8/1/21 @ 6:30 PM
271kj
94rpm
41%
19mph
Sunday 6/27/21 @ 3:32 PM
✅
659kj
79rpm
50%
21mph
Wednesday 7/21/21 @ 6:38 PM
542kj
93rpm
41%
19mph
Tuesday 5/18/21 @ 11:25 AM
✅
502kj
84rpm
47%
20mph
Monday 5/17/21 @ 9:13 PM
439kj
90rpm
43%
19mph
Monday 5/10/21 @ 11:50 AM
✅
296kj
87rpm
44%
20mph
Sunday 5/9/21 @ 7:21 PM
275kj
94rpm
41%
19mph
Workouts
405
kj
Sunday 1/9/22
254
kj
Saturday 2/18/23
618
kj
Sunday 7/11/21
417
kj
Sunday 3/13/22
271
kj
Sunday 8/1/21
542
kj
Wednesday 7/21/21
275
kj
Sunday 5/9/21