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Shake and Bake
afaulkintheroad
MA
0
Beat ajsjpop22
VS
ajsjpop22
Harpers Ferry
53 🔥
Beat afaulkintheroad
Workouts
Next Workouts
Monday 1/30/23 @ 8:54 PM
227
kj
89
rpm
32
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 12/13/23 @ 10:52 AM
✅
418
kj
87
rpm
43
%
19
mph
Sunday 8/27/23 @ 2:42 PM
231
kj
88
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 8/9/23 @ 9:51 AM
✅
405
kj
88
rpm
42
%
19
mph
Saturday 4/8/23 @ 1:54 PM
224
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Share
Wednesday 8/23/23 @ 9:43 AM
✅
426
kj
87
rpm
43
%
19
mph
Saturday 5/6/23 @ 2:35 PM
302
kj
88
rpm
33
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/15/23 @ 2:20 PM
✅
542
kj
87
rpm
43
%
19
mph
Saturday 1/21/23 @ 8:18 PM
148
kj
89
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/26/23 @ 10:43 AM
✅
256
kj
89
rpm
41
%
19
mph
Monday 1/16/23 @ 7:56 PM
221
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
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Monday 1/16/23 @ 10:36 AM
✅
394
kj
87
rpm
42
%
19
mph
Friday 12/16/22 @ 9:49 PM
128
kj
88
rpm
31
%
14
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 12/8/22 @ 2:15 PM
✅
239
kj
90
rpm
39
%
18
mph
Friday 11/25/22 @ 9:32 PM
142
kj
79
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/24/22 @ 12:43 PM
✅
249
kj
80
rpm
44
%
18
mph
Wednesday 10/5/22 @ 9:24 PM
137
kj
85
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/8/21 @ 9:24 AM
✅
235
kj
84
rpm
41
%
18
mph
Monday 8/1/22 @ 3:26 PM
205
kj
89
rpm
32
%
14
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 5/5/21 @ 10:41 PM
✅
390
kj
91
rpm
40
%
19
mph
Next Workouts
afaulkintheroad
MA
0
Beat ajsjpop22
VS
ajsjpop22
Harpers Ferry
53 🔥
Beat afaulkintheroad
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Monday 1/30/23
✅
418
kj
Wednesday 12/13/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
231
kj
Sunday 8/27/23
✅
405
kj
Wednesday 8/9/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
224
kj
Saturday 4/8/23
✅
426
kj
Wednesday 8/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Saturday 5/6/23
✅
542
kj
Saturday 4/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
148
kj
Saturday 1/21/23
✅
256
kj
Thursday 1/26/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
221
kj
Monday 1/16/23
✅
394
kj
Monday 1/16/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
128
kj
Friday 12/16/22
✅
239
kj
Thursday 12/8/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
142
kj
Friday 11/25/22
✅
249
kj
Thursday 11/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Wednesday 10/5/22
✅
235
kj
Thursday 7/8/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
205
kj
Monday 8/1/22
✅
390
kj
Wednesday 5/5/21
Next Workouts