Shake and Bake

Workouts

Monday 1/30/23 @ 8:54 PM
227kj
89rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/13/23 @ 10:52 AM
✅
418kj
87rpm
43%
19mph
Sunday 8/27/23 @ 2:42 PM
231kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/9/23 @ 9:51 AM
✅
405kj
88rpm
42%
19mph
Saturday 4/8/23 @ 1:54 PM
224kj
85rpm
34%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 8/23/23 @ 9:43 AM
✅
426kj
87rpm
43%
19mph
Saturday 5/6/23 @ 2:35 PM
302kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 2:20 PM
✅
542kj
87rpm
43%
19mph
Saturday 1/21/23 @ 8:18 PM
148kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 10:43 AM
✅
256kj
89rpm
41%
19mph
Monday 1/16/23 @ 7:56 PM
221kj
84rpm
34%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 10:36 AM
✅
394kj
87rpm
42%
19mph
Friday 12/16/22 @ 9:49 PM
128kj
88rpm
31%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 12/8/22 @ 2:15 PM
✅
239kj
90rpm
39%
18mph
Friday 11/25/22 @ 9:32 PM
142kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/24/22 @ 12:43 PM
✅
249kj
80rpm
44%
18mph
Wednesday 10/5/22 @ 9:24 PM
137kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 9:24 AM
✅
235kj
84rpm
41%
18mph
Monday 8/1/22 @ 3:26 PM
205kj
89rpm
32%
14mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/5/21 @ 10:41 PM
✅
390kj
91rpm
40%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
227 kj
Monday 1/30/23
✅ 418 kj
Wednesday 12/13/23
45 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Sunday 8/27/23
✅ 405 kj
Wednesday 8/9/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
224 kj
Saturday 4/8/23
✅ 426 kj
Wednesday 8/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 5/6/23
✅ 542 kj
Saturday 4/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Saturday 1/21/23
✅ 256 kj
Thursday 1/26/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
221 kj
Monday 1/16/23
✅ 394 kj
Monday 1/16/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
128 kj
Friday 12/16/22
✅ 239 kj
Thursday 12/8/22
30 min Power Zone Endurance Ride
Denis Morton
142 kj
Friday 11/25/22
✅ 249 kj
Thursday 11/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Wednesday 10/5/22
✅ 235 kj
Thursday 7/8/21
45 min Power Zone Ride
Olivia Amato
205 kj
Monday 8/1/22
✅ 390 kj
Wednesday 5/5/21