Shake and Bake
Workouts
Tuesday 4/20/21 @ 7:24 PM
✅
220kj
82rpm
41%
17mph
Tuesday 4/20/21 @ 8:51 PM
194kj
78rpm
41%
17mph
Wednesday 3/24/21 @ 7:31 PM
✅
215kj
88rpm
38%
17mph
Monday 3/29/21 @ 10:15 AM
182kj
79rpm
40%
16mph
Tuesday 1/12/21 @ 9:14 PM
✅
249kj
82rpm
45%
18mph
Wednesday 9/23/20 @ 10:19 PM
235kj
78rpm
45%
18mph
Sunday 1/3/21 @ 12:32 AM
✅
235kj
84rpm
42%
18mph
Monday 10/12/20 @ 10:20 PM
232kj
84rpm
42%
18mph
Saturday 1/2/21 @ 12:6 AM
230kj
81rpm
42%
18mph
Thursday 9/10/20 @ 10:26 PM
✅
231kj
81rpm
43%
18mph
Tuesday 11/24/20 @ 9:30 PM
186kj
82rpm
39%
16mph
Monday 9/28/20 @ 10:17 PM
✅
227kj
80rpm
43%
18mph
Friday 11/20/20 @ 10:38 PM
172kj
77rpm
39%
16mph
Thursday 8/13/20 @ 1:36 PM
✅
223kj
77rpm
44%
18mph
Thursday 11/21/19 @ 5:0 PM
✅
216kj
80rpm
41%
17mph
Monday 7/22/19 @ 11:4 PM
215kj
86rpm
39%
17mph
Wednesday 10/23/19 @ 7:20 PM
✅
220kj
77rpm
44%
17mph
Tuesday 10/22/19 @ 10:13 AM
168kj
83rpm
37%
16mph
Tuesday 10/8/19 @ 4:38 PM
81kj
91rpm
29%
14mph
Wednesday 5/8/19 @ 6:19 PM
✅
100kj
83rpm
35%
15mph
Workouts
168
kj
Tuesday 10/22/19