Shake and Bake

Workouts

Thursday 10/10/19 @ 7:12 PM
✅
218kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:13 AM
kj
rpm
%
0mph
Sunday 2/2/20 @ 5:19 PM
✅
288kj
72rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 11:29 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 9:0 PM
✅
240kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 1:6 PM
39kj
49rpm
34%
9mph
Tuesday 3/31/20 @ 9:33 PM
✅
177kj
76rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 5:42 PM
62kj
55rpm
37%
11mph
Thursday 3/19/20 @ 2:27 PM
✅
229kj
77rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 2:58 AM
40kj
59rpm
23%
7mph
Friday 3/20/20 @ 3:57 PM
✅
265kj
75rpm
48%
19mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 8:58 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 9:56 PM
✅
247kj
67rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/20/20 @ 8:50 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:30 PM
✅
298kj
73rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:30 PM
156kj
73rpm
32%
13mph
Wednesday 3/18/20 @ 12:1 AM
✅
229kj
73rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 11:8 PM
18kj
79rpm
36%
15mph
Friday 2/28/20 @ 10:7 PM
✅
230kj
71rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 10:14 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 218 kj
Thursday 10/10/19
kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 288 kj
Sunday 2/2/20
kj
Friday 2/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 240 kj
Wednesday 4/8/20
39 kj
Friday 4/10/20
20 min Pop Ride
Cody Rigsby
✅ 177 kj
Tuesday 3/31/20
62 kj
Saturday 3/28/20
30 min Together We Ride
Robin Arzón
✅ 229 kj
Thursday 3/19/20
40 kj
Tuesday 3/24/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 265 kj
Friday 3/20/20
kj
Friday 3/20/20
30 min Live DJ Ride
Cody Rigsby
✅ 247 kj
Friday 2/7/20
kj
Friday 3/20/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 298 kj
Thursday 3/19/20
156 kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 229 kj
Wednesday 3/18/20
18 kj
Friday 5/17/19
30 min Live DJ Ride
Cody Rigsby
✅ 230 kj
Friday 2/28/20
kj
Friday 2/21/20