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Shake and Bake
adventuresofkk
Raleigh, NC
49 π₯
Beat caraboo252
VS
caraboo252
πBeaufort, NC
2
Beat adventuresofkk
Workouts
Next Workouts
Thursday 11/19/20 @ 11:48 PM
β
381
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/18/20 @ 5:29 PM
282
kj
77
rpm
39
%
16
mph
Tuesday 8/11/20 @ 11:59 AM
β
250
kj
85
rpm
41
%
18
mph
30 min Tabata Ride
Alex Toussaint
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Friday 8/28/20 @ 5:19 PM
165
kj
70
rpm
38
%
13
mph
Wednesday 7/15/20 @ 11:29 PM
β
273
kj
81
rpm
46
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Friday 7/17/20 @ 5:9 PM
195
kj
76
rpm
42
%
16
mph
Tuesday 7/7/20 @ 12:30 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 7/1/20 @ 5:35 PM
β
346
kj
82
rpm
37
%
16
mph
Saturday 6/6/20 @ 8:34 PM
β
350
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/3/20 @ 5:20 PM
250
kj
83
rpm
36
%
15
mph
Monday 5/18/20 @ 9:49 PM
β
492
kj
81
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/14/20 @ 5:19 PM
332
kj
79
rpm
37
%
15
mph
Tuesday 5/5/20 @ 10:15 PM
β
343
kj
84
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/4/20 @ 5:44 PM
244
kj
81
rpm
34
%
15
mph
Saturday 4/25/20 @ 5:11 PM
β
244
kj
82
rpm
43
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Friday 3/6/20 @ 10:1 PM
129
kj
70
rpm
37
%
14
mph
Friday 1/31/20 @ 9:57 PM
β
281
kj
68
rpm
52
%
19
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 8:55 PM
167
kj
60
rpm
46
%
15
mph
Tuesday 4/7/20 @ 8:55 PM
β
345
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 5:4 PM
208
kj
79
rpm
35
%
14
mph
Next Workouts
adventuresofkk
Raleigh, NC
49 π₯
Beat caraboo252
VS
caraboo252
πBeaufort, NC
2
Beat adventuresofkk
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
381
kj
Thursday 11/19/20
282
kj
Wednesday 11/18/20
30 min Tabata Ride
Alex Toussaint
View Class
Share
β
250
kj
Tuesday 8/11/20
165
kj
Friday 8/28/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
273
kj
Wednesday 7/15/20
195
kj
Friday 7/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 7/7/20
β
346
kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
350
kj
Saturday 6/6/20
250
kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
492
kj
Monday 5/18/20
332
kj
Thursday 5/14/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
343
kj
Tuesday 5/5/20
244
kj
Monday 5/4/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
244
kj
Saturday 4/25/20
129
kj
Friday 3/6/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
281
kj
Friday 1/31/20
167
kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
345
kj
Tuesday 4/7/20
208
kj
Wednesday 4/8/20
Next Workouts