Shake and Bake

Workouts

Thursday 12/31/20 @ 2:59 PM
✅
202kj
79rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 1/6/21 @ 12:18 PM
95kj
91rpm
26%
12mph
Thursday 11/19/20 @ 11:48 PM
✅
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 3:25 PM
225kj
83rpm
35%
15mph
Wednesday 7/29/20 @ 4:45 PM
✅
166kj
82rpm
43%
18mph
20 min 90s Rock Ride
Emma Lovewell
Monday 4/22/19 @ 7:37 PM
122kj
86rpm
37%
16mph
Tuesday 7/7/20 @ 12:30 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:28 AM
✅
335kj
88rpm
35%
16mph
Saturday 6/20/20 @ 4:3 PM
✅
760kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:46 PM
501kj
91rpm
34%
16mph
Saturday 6/6/20 @ 8:34 PM
✅
350kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:6 AM
231kj
89rpm
33%
15mph
Monday 5/18/20 @ 9:49 PM
✅
492kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:56 PM
290kj
86rpm
33%
15mph
Tuesday 5/5/20 @ 10:15 PM
✅
343kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:48 PM
221kj
87rpm
31%
14mph
Tuesday 4/7/20 @ 8:55 PM
✅
345kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 9:4 PM
235kj
80rpm
36%
15mph
Wednesday 3/25/20 @ 9:24 PM
✅
328kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:50 AM
217kj
80rpm
35%
15mph

Workouts

30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 202 kj
Thursday 12/31/20
95 kj
Wednesday 1/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Thursday 11/19/20
225 kj
Sunday 4/12/20
20 min 90s Rock Ride
Emma Lovewell
✅ 166 kj
Wednesday 7/29/20
122 kj
Monday 4/22/19
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/7/20
✅ 335 kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Saturday 6/20/20
501 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Saturday 6/6/20
231 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Monday 5/18/20
290 kj
Saturday 5/16/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 343 kj
Tuesday 5/5/20
221 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Tuesday 4/7/20
235 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Wednesday 3/25/20
217 kj
Wednesday 3/25/20