Shake and Bake

Workouts

Thursday 11/19/20 @ 11:48 PM
βœ…
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
Tuesday 5/3/22 @ 2:26 PM
βœ…
211kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/20/22 @ 12:39 PM
113kj
69rpm
35%
13mph
Wednesday 3/25/20 @ 9:24 PM
328kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 4:10 PM
βœ…
401kj
81rpm
45%
19mph
Sunday 2/2/20 @ 4:36 PM
βœ…
91kj
73rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:5 AM
71kj
75rpm
37%
15mph
Wednesday 7/15/20 @ 11:29 PM
βœ…
273kj
81rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Tuesday 7/7/20 @ 12:30 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:30 PM
βœ…
475kj
86rpm
41%
18mph
Saturday 6/6/20 @ 8:34 PM
βœ…
350kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 12:35 PM
321kj
86rpm
39%
17mph
Tuesday 5/5/20 @ 10:15 PM
343kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:51 PM
βœ…
373kj
87rpm
41%
18mph
Tuesday 4/7/20 @ 8:55 PM
βœ…
345kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph
Tuesday 3/31/20 @ 9:33 PM
βœ…
177kj
76rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
126kj
81rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Thursday 11/19/20
299 kj
Friday 4/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 211 kj
Tuesday 5/3/22
113 kj
Friday 5/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Wednesday 3/25/20
βœ… 401 kj
Wednesday 2/16/22
15 min Low Impact Ride
Matt Wilpers
βœ… 91 kj
Sunday 2/2/20
71 kj
Tuesday 10/13/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 273 kj
Wednesday 7/15/20
146 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/7/20
βœ… 475 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
βœ… 350 kj
Saturday 6/6/20
321 kj
Friday 6/5/20
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Tuesday 5/5/20
βœ… 373 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
βœ… 345 kj
Tuesday 4/7/20
280 kj
Tuesday 4/7/20
20 min Pop Ride
Cody Rigsby
βœ… 177 kj
Tuesday 3/31/20
126 kj
Saturday 3/28/20