Shake and Bake

Workouts

Wednesday 4/15/20 @ 2:30 PM
142kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/5/21 @ 10:55 PM
✅
177kj
71rpm
42%
16mph
Friday 2/19/21 @ 3:28 PM
165kj
83rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
191kj
77rpm
41%
16mph
Monday 1/4/21 @ 12:40 PM
145kj
79rpm
36%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:27 AM
✅
155kj
79rpm
37%
15mph
Wednesday 5/27/20 @ 8:51 PM
105kj
71rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 10:36 PM
✅
112kj
72rpm
41%
16mph
Saturday 4/25/20 @ 2:2 PM
138kj
76rpm
37%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
192kj
80rpm
39%
16mph
Wednesday 4/22/20 @ 1:55 PM
163kj
76rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 8:57 PM
✅
173kj
81rpm
38%
16mph
Tuesday 4/21/20 @ 4:4 PM
72kj
83rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Sunday 3/22/20 @ 1:15 AM
✅
85kj
87rpm
31%
14mph
Saturday 1/11/20 @ 3:5 PM
74kj
79rpm
31%
13mph
20 min Low Impact Ride
Denis Morton
Thursday 1/30/20 @ 2:57 AM
✅
87kj
76rpm
35%
14mph
Tuesday 1/28/20 @ 10:14 PM
149kj
77rpm
37%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
✅
195kj
76rpm
42%
17mph
Friday 1/3/20 @ 10:37 PM
79kj
84rpm
31%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 10:4 PM
✅
95kj
79rpm
36%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Wednesday 4/15/20
✅ 177 kj
Saturday 6/5/21
30 min Pop Ride
Cody Rigsby
165 kj
Friday 2/19/21
✅ 191 kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
145 kj
Monday 1/4/21
✅ 155 kj
Wednesday 12/30/20
20 min Pop Ride
Cody Rigsby
105 kj
Wednesday 5/27/20
✅ 112 kj
Friday 5/29/20
30 min Together We Ride: Live from Home
Robin Arzón
138 kj
Saturday 4/25/20
✅ 192 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
163 kj
Wednesday 4/22/20
✅ 173 kj
Friday 4/24/20
20 min Recovery Ride
Robin Arzón
72 kj
Tuesday 4/21/20
✅ 85 kj
Sunday 3/22/20
20 min Low Impact Ride
Denis Morton
74 kj
Saturday 1/11/20
✅ 87 kj
Thursday 1/30/20
30 min Lady Gaga Ride
Cody Rigsby
149 kj
Tuesday 1/28/20
✅ 195 kj
Friday 1/17/20
20 min Pop Ride
Cody Rigsby
79 kj
Friday 1/3/20
✅ 95 kj
Saturday 1/4/20