Shake and Bake
Workouts
Thursday 6/10/21 @ 3:54 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 6:52 PM
✅
164kj
74rpm
40%
15mph
Sunday 1/24/21 @ 3:10 PM
164kj
0rpm
0%
0mph
Sunday 1/3/21 @ 7:11 PM
✅
166kj
77rpm
39%
16mph
Friday 1/1/21 @ 8:21 PM
✅
269kj
75rpm
48%
19mph
Saturday 1/2/21 @ 5:15 PM
182kj
73rpm
42%
16mph
Wednesday 10/14/20 @ 12:4 PM
✅
234kj
63rpm
51%
18mph
Tuesday 10/13/20 @ 3:15 PM
169kj
62rpm
46%
15mph
Friday 8/28/20 @ 2:2 PM
✅
248kj
74rpm
47%
18mph
Wednesday 8/26/20 @ 11:21 PM
171kj
76rpm
40%
16mph
Tuesday 6/30/20 @ 10:52 PM
✅
274kj
75rpm
48%
19mph
Tuesday 6/30/20 @ 10:55 PM
186kj
70rpm
44%
16mph
Tuesday 6/16/20 @ 10:31 PM
✅
258kj
72rpm
48%
19mph
Tuesday 6/16/20 @ 6:14 PM
166kj
73rpm
41%
16mph
Saturday 4/25/20 @ 3:0 PM
✅
262kj
82rpm
44%
19mph
Monday 4/27/20 @ 3:41 PM
209kj
80rpm
41%
17mph
Monday 1/6/20 @ 10:49 PM
✅
241kj
71rpm
48%
18mph
Tuesday 12/24/19 @ 8:10 PM
177kj
69rpm
43%
16mph
Saturday 11/23/19 @ 6:6 PM
✅
243kj
72rpm
47%
18mph
Saturday 11/30/19 @ 4:39 PM
159kj
73rpm
40%
15mph
Workouts
kj
Thursday 6/10/21
164
kj
Sunday 1/24/21
182
kj
Saturday 1/2/21
169
kj
Tuesday 10/13/20
186
kj
Tuesday 6/30/20
209
kj
Monday 4/27/20
177
kj
Tuesday 12/24/19
159
kj
Saturday 11/30/19