Shake and Bake

Workouts

Sunday 11/14/21 @ 12:30 PM
334kj
73rpm
53%
21mph
30 min EDM Ride
Ben Alldis
Saturday 11/27/21 @ 5:48 PM
✅
365kj
78rpm
52%
21mph
Sunday 10/10/21 @ 4:21 PM
341kj
76rpm
52%
21mph
30 min 007 Ride
Ben Alldis
Thursday 9/30/21 @ 5:26 PM
✅
344kj
75rpm
52%
21mph
Sunday 9/12/21 @ 2:51 PM
223kj
76rpm
52%
21mph
20 min Climb Ride
Ben Alldis
Saturday 9/18/21 @ 3:5 PM
✅
242kj
72rpm
55%
21mph
Sunday 2/21/21 @ 2:59 PM
✅
123kj
81rpm
51%
22mph
10 min Climb Ride
Ally Love
Thursday 10/15/20 @ 5:4 PM
121kj
67rpm
58%
21mph
Friday 1/22/21 @ 6:24 PM
371kj
77rpm
53%
22mph
30 min Dance Music Ride
Ben Alldis
Tuesday 1/19/21 @ 6:27 PM
✅
381kj
75rpm
55%
21mph
Tuesday 1/12/21 @ 7:1 PM
✅
374kj
82rpm
51%
22mph
30 min 90s Ride
Ben Alldis
Tuesday 1/5/21 @ 6:57 PM
360kj
78rpm
53%
21mph
Saturday 9/19/20 @ 1:56 PM
✅
280kj
39rpm
51%
11mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 11/15/20 @ 10:24 AM
275kj
77rpm
51%
21mph
Friday 9/11/20 @ 6:1 PM
✅
366kj
80rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 6:13 PM
303kj
80rpm
48%
20mph
Sunday 7/19/20 @ 10:48 AM
✅
375kj
85rpm
50%
22mph
30 min HIIT Ride
Ben Alldis
Thursday 7/23/20 @ 6:36 AM
339kj
70rpm
54%
20mph
Sunday 4/12/20 @ 9:26 AM
303kj
73rpm
51%
20mph
30 min House Ride
Ben Alldis
Wednesday 2/19/20 @ 6:0 AM
✅
351kj
80rpm
50%
21mph

Workouts

30 min EDM Ride
Ben Alldis
334 kj
Sunday 11/14/21
✅ 365 kj
Saturday 11/27/21
30 min 007 Ride
Ben Alldis
341 kj
Sunday 10/10/21
✅ 344 kj
Thursday 9/30/21
20 min Climb Ride
Ben Alldis
223 kj
Sunday 9/12/21
✅ 242 kj
Saturday 9/18/21
10 min Climb Ride
Ally Love
✅ 123 kj
Sunday 2/21/21
121 kj
Thursday 10/15/20
30 min Dance Music Ride
Ben Alldis
371 kj
Friday 1/22/21
✅ 381 kj
Tuesday 1/19/21
30 min 90s Ride
Ben Alldis
✅ 374 kj
Tuesday 1/12/21
360 kj
Tuesday 1/5/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 280 kj
Saturday 9/19/20
275 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 366 kj
Friday 9/11/20
303 kj
Monday 9/7/20
30 min HIIT Ride
Ben Alldis
✅ 375 kj
Sunday 7/19/20
339 kj
Thursday 7/23/20
30 min House Ride
Ben Alldis
303 kj
Sunday 4/12/20
✅ 351 kj
Wednesday 2/19/20