Shake and Bake

Workouts

Monday 4/5/21 @ 10:34 PM
✅
236kj
74rpm
46%
18mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:30 PM
157kj
75rpm
39%
15mph
Tuesday 6/23/20 @ 10:49 PM
✅
282kj
71rpm
51%
19mph
30 min Pride Ride
Kendall Toole
Friday 7/10/20 @ 2:16 PM
151kj
71rpm
39%
15mph
Sunday 5/31/20 @ 1:44 AM
✅
250kj
66rpm
51%
18mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 1/28/20 @ 11:18 PM
218kj
72rpm
45%
17mph
Sunday 3/1/20 @ 12:12 AM
✅
283kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 2/27/20 @ 2:52 PM
201kj
77rpm
42%
17mph
Friday 1/17/20 @ 1:24 AM
✅
304kj
77rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:35 PM
198kj
78rpm
42%
17mph
Monday 7/8/19 @ 10:23 PM
✅
420kj
76rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:59 AM
210kj
72rpm
41%
16mph
Saturday 3/9/19 @ 1:16 AM
✅
308kj
77rpm
49%
20mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 6:27 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 2:24 AM
✅
155kj
76rpm
51%
20mph
15 min Pop Ride
Robin Arzón
Thursday 1/31/19 @ 7:7 PM
87kj
72rpm
41%
16mph
Thursday 1/24/19 @ 11:30 PM
✅
282kj
75rpm
48%
19mph
30 min Pop Ride
Ally Love
Thursday 1/24/19 @ 5:25 PM
244kj
82rpm
44%
18mph
Saturday 12/29/18 @ 11:49 PM
✅
335kj
67rpm
46%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 12/28/18 @ 9:54 PM
272kj
77rpm
40%
16mph

Workouts

30 min Premiere Ride
Bradley Rose
✅ 236 kj
Monday 4/5/21
157 kj
Thursday 3/25/21
30 min Pride Ride
Kendall Toole
✅ 282 kj
Tuesday 6/23/20
151 kj
Friday 7/10/20
30 min Billie Eilish Ride
Kendall Toole
✅ 250 kj
Sunday 5/31/20
218 kj
Tuesday 1/28/20
30 min Pop Ride
Cody Rigsby
✅ 283 kj
Sunday 3/1/20
201 kj
Thursday 2/27/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 304 kj
Friday 1/17/20
198 kj
Friday 1/17/20
45 min All for One Ride
Cycling Instructors 2019
✅ 420 kj
Monday 7/8/19
210 kj
Thursday 7/4/19
30 min Women's History Ride
Robin Arzón
✅ 308 kj
Saturday 3/9/19
kj
Friday 3/8/19
15 min Pop Ride
Robin Arzón
✅ 155 kj
Wednesday 2/6/19
87 kj
Thursday 1/31/19
30 min Pop Ride
Ally Love
✅ 282 kj
Thursday 1/24/19
244 kj
Thursday 1/24/19
45 min Live DJ Ride
Robin Arzón
✅ 335 kj
Saturday 12/29/18
272 kj
Friday 12/28/18