Shake and Bake

Workouts

Monday 2/27/23 @ 8:32 PM
✅
237kj
84rpm
42%
18mph
30 min Iceland Ride
Ben Alldis
Wednesday 11/10/21 @ 12:36 PM
166kj
77rpm
39%
16mph
Wednesday 1/5/22 @ 8:44 PM
✅
187kj
73rpm
45%
16mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 1/18/22 @ 11:53 AM
179kj
77rpm
40%
16mph
Monday 12/13/21 @ 10:39 PM
65kj
72rpm
37%
14mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Tuesday 12/14/21 @ 11:6 AM
✅
76kj
72rpm
39%
15mph
Friday 12/3/21 @ 10:34 PM
✅
221kj
77rpm
43%
17mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 3:36 PM
198kj
78rpm
41%
17mph
Sunday 9/19/21 @ 5:31 PM
199kj
75rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:59 PM
✅
210kj
76rpm
43%
17mph
Wednesday 8/11/21 @ 9:43 PM
✅
112kj
78rpm
43%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 1:47 PM
103kj
79rpm
41%
17mph
Wednesday 7/7/21 @ 9:56 PM
130kj
90rpm
36%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 1:26 PM
✅
133kj
92rpm
37%
17mph
Saturday 5/1/21 @ 3:37 AM
56kj
71rpm
29%
11mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/4/21 @ 5:47 PM
✅
202kj
80rpm
41%
17mph
Thursday 1/14/21 @ 9:40 PM
2kj
29rpm
32%
5mph
20 min EDM Trap Ride
Jess King
Thursday 2/11/21 @ 1:53 PM
✅
135kj
77rpm
42%
17mph
Tuesday 11/24/20 @ 10:31 PM
158kj
61rpm
44%
15mph
30 min Momento Latino Ride
Robin Arzón
Tuesday 10/13/20 @ 1:16 PM
✅
209kj
83rpm
41%
17mph

Workouts

30 min Iceland Ride
Ben Alldis
✅ 237 kj
Monday 2/27/23
166 kj
Wednesday 11/10/21
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 187 kj
Wednesday 1/5/22
179 kj
Tuesday 1/18/22
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
65 kj
Monday 12/13/21
✅ 76 kj
Tuesday 12/14/21
30 min AC/DC Ride
Sam Yo
✅ 221 kj
Friday 12/3/21
198 kj
Friday 12/3/21
30 min Sundays with Love
Ally Love
199 kj
Sunday 9/19/21
✅ 210 kj
Sunday 10/18/20
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 112 kj
Wednesday 8/11/21
103 kj
Friday 7/2/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
130 kj
Wednesday 7/7/21
✅ 133 kj
Friday 7/2/21
30 min XOXO, Cody
Cody Rigsby
56 kj
Saturday 5/1/21
✅ 202 kj
Tuesday 5/4/21
20 min EDM Trap Ride
Jess King
2 kj
Thursday 1/14/21
✅ 135 kj
Thursday 2/11/21
30 min Momento Latino Ride
Robin Arzón
158 kj
Tuesday 11/24/20
✅ 209 kj
Tuesday 10/13/20