Shake and Bake

Workouts

Monday 12/4/23 @ 8:24 PM
147kj
72rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/15/22 @ 11:59 PM
169kj
71rpm
49%
19mph
Thursday 2/16/23 @ 9:24 PM
166kj
84rpm
42%
18mph
20 min Pop Ride
Sam Yo
Tuesday 12/6/22 @ 6:59 PM
171kj
81rpm
44%
19mph
Friday 11/18/22 @ 8:58 PM
221kj
83rpm
41%
17mph
30 min Pop Ride
Ally Love
Friday 11/18/22 @ 1:58 PM
277kj
80rpm
47%
19mph
Tuesday 8/17/21 @ 8:34 PM
222kj
69rpm
47%
17mph
30 min Climb Ride
Sam Yo
Thursday 10/8/20 @ 4:28 PM
318kj
70rpm
54%
20mph
Monday 6/21/21 @ 2:49 AM
0kj
0rpm
34%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:41 PM
829kj
79rpm
47%
19mph
Sunday 5/30/21 @ 2:58 PM
kj
rpm
%
0mph
10 min Climb Ride
Sam Yo
Saturday 5/29/21 @ 1:5 PM
102kj
72rpm
52%
20mph
Friday 4/16/21 @ 9:10 PM
175kj
71rpm
41%
16mph
30 min 2010s Ride
Sam Yo
Monday 4/12/21 @ 12:56 PM
272kj
76rpm
47%
19mph
Tuesday 2/2/21 @ 9:25 PM
66kj
64rpm
38%
14mph
15 min Low Impact Ride
Sam Yo
Monday 3/1/21 @ 7:53 PM
94kj
81rpm
39%
16mph
Wednesday 2/10/21 @ 11:52 PM
kj
rpm
%
0mph
15 min Latin Ride
Cody Rigsby
Thursday 11/12/20 @ 10:42 PM
139kj
81rpm
46%
19mph
Thursday 12/10/20 @ 9:42 PM
93kj
62rpm
41%
14mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:29 PM
186kj
77rpm
48%
19mph

Workouts

20 min Holiday Ride
Kendall Toole
147 kj
Monday 12/4/23
169 kj
Thursday 12/15/22
20 min Pop Ride
Sam Yo
166 kj
Thursday 2/16/23
171 kj
Tuesday 12/6/22
30 min Pop Ride
Ally Love
221 kj
Friday 11/18/22
277 kj
Friday 11/18/22
30 min Climb Ride
Sam Yo
222 kj
Tuesday 8/17/21
318 kj
Thursday 10/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 6/21/21
829 kj
Saturday 3/23/19
10 min Climb Ride
Sam Yo
kj
Sunday 5/30/21
102 kj
Saturday 5/29/21
30 min 2010s Ride
Sam Yo
175 kj
Friday 4/16/21
272 kj
Monday 4/12/21
15 min Low Impact Ride
Sam Yo
66 kj
Tuesday 2/2/21
94 kj
Monday 3/1/21
15 min Latin Ride
Cody Rigsby
kj
Wednesday 2/10/21
139 kj
Thursday 11/12/20
20 min Holiday Ride
Kendall Toole
93 kj
Thursday 12/10/20
186 kj
Monday 12/7/20