Shake and Bake
Workouts
Wednesday 7/27/22 @ 10:11 AM
✅
161kj
81rpm
44%
18mph
Thursday 8/4/22 @ 1:46 PM
90kj
73rpm
37%
14mph
Wednesday 4/13/22 @ 9:42 PM
✅
292kj
81rpm
47%
20mph
Monday 4/18/22 @ 12:35 PM
143kj
73rpm
37%
15mph
Monday 4/11/22 @ 9:54 AM
✅
142kj
82rpm
41%
17mph
Wednesday 2/16/22 @ 2:19 PM
83kj
73rpm
35%
14mph
Thursday 11/11/21 @ 10:35 AM
✅
312kj
84rpm
39%
17mph
Wednesday 10/20/21 @ 3:46 PM
156kj
73rpm
37%
14mph
Tuesday 7/6/21 @ 10:58 AM
✅
197kj
96rpm
42%
20mph
Friday 7/2/21 @ 4:33 PM
103kj
76rpm
37%
15mph
Friday 12/11/20 @ 10:38 AM
✅
139kj
94rpm
37%
17mph
Saturday 12/21/19 @ 1:27 PM
111kj
81rpm
37%
16mph
Tuesday 1/15/19 @ 10:59 PM
✅
25kj
79rpm
37%
15mph
Thursday 5/16/19 @ 3:24 PM
6kj
48rpm
34%
8mph
Tuesday 3/12/19 @ 8:34 PM
✅
272kj
81rpm
46%
19mph
Friday 3/8/19 @ 6:27 PM
kj
rpm
%
0mph
Thursday 1/3/19 @ 10:3 PM
✅
93kj
86rpm
44%
19mph
Monday 2/4/19 @ 11:35 PM
68kj
80rpm
41%
17mph
Tuesday 1/22/19 @ 10:34 PM
✅
135kj
83rpm
45%
19mph
Friday 2/1/19 @ 6:56 PM
90kj
75rpm
41%
16mph
Workouts
103
kj
Friday 7/2/21
6
kj
Thursday 5/16/19