Shake and Bake
Workouts
Saturday 7/24/21 @ 12:44 PM
✅
157kj
83rpm
47%
20mph
Saturday 10/30/21 @ 3:19 PM
97kj
67rpm
45%
17mph
Friday 7/2/21 @ 11:44 AM
✅
199kj
87rpm
39%
17mph
Wednesday 7/28/21 @ 2:30 AM
180kj
68rpm
37%
14mph
Tuesday 12/15/20 @ 10:33 AM
✅
151kj
77rpm
44%
18mph
Monday 12/14/20 @ 3:13 PM
111kj
64rpm
44%
16mph
Monday 12/14/20 @ 10:19 AM
✅
224kj
76rpm
44%
17mph
Tuesday 11/10/20 @ 6:18 AM
223kj
78rpm
43%
18mph
Friday 12/11/20 @ 10:38 AM
139kj
94rpm
37%
17mph
Sunday 12/22/19 @ 7:21 AM
✅
152kj
80rpm
42%
18mph
Thursday 4/23/20 @ 9:35 AM
✅
243kj
80rpm
44%
18mph
Thursday 4/23/20 @ 2:58 PM
233kj
80rpm
43%
18mph
Saturday 12/28/19 @ 4:46 PM
270kj
78rpm
46%
19mph
Wednesday 1/1/20 @ 1:5 AM
✅
299kj
90rpm
44%
20mph
Friday 3/15/19 @ 8:27 PM
✅
239kj
86rpm
49%
21mph
Friday 5/3/19 @ 4:47 AM
157kj
82rpm
42%
18mph
Sunday 12/30/18 @ 8:3 PM
✅
394kj
81rpm
45%
19mph
Wednesday 2/20/19 @ 5:51 AM
361kj
82rpm
43%
18mph
Tuesday 1/22/19 @ 10:34 PM
✅
135kj
83rpm
45%
19mph
Monday 1/28/19 @ 2:8 AM
56kj
81rpm
48%
19mph
Workouts
97
kj
Saturday 10/30/21
180
kj
Wednesday 7/28/21
223
kj
Tuesday 11/10/20
233
kj
Thursday 4/23/20
270
kj
Saturday 12/28/19
361
kj
Wednesday 2/20/19