Shake and Bake
Workouts
Tuesday 3/14/23 @ 9:33 AM
210kj
81rpm
41%
17mph
Tuesday 4/11/23 @ 2:11 AM
✅
305kj
75rpm
50%
20mph
Wednesday 3/15/23 @ 9:26 AM
235kj
79rpm
43%
18mph
Friday 2/17/23 @ 7:59 PM
✅
243kj
72rpm
47%
18mph
Wednesday 9/21/22 @ 1:47 PM
✅
256kj
87rpm
42%
19mph
Wednesday 9/21/22 @ 12:34 AM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 10:33 AM
151kj
77rpm
44%
18mph
Wednesday 12/16/20 @ 4:48 AM
✅
168kj
71rpm
48%
18mph
Friday 12/11/20 @ 10:38 AM
139kj
94rpm
37%
17mph
Saturday 12/21/19 @ 1:41 AM
✅
198kj
73rpm
51%
20mph
Tuesday 7/28/20 @ 9:54 AM
✅
277kj
78rpm
47%
19mph
Tuesday 8/18/20 @ 3:0 PM
252kj
75rpm
46%
18mph
Friday 6/12/20 @ 10:59 AM
✅
243kj
86rpm
42%
18mph
Monday 3/16/20 @ 3:12 AM
188kj
77rpm
40%
16mph
Tuesday 1/15/19 @ 10:59 PM
✅
25kj
79rpm
37%
15mph
Saturday 4/14/18 @ 8:52 PM
23kj
79rpm
33%
14mph
Sunday 12/30/18 @ 8:3 PM
394kj
81rpm
45%
19mph
Sunday 7/1/18 @ 2:49 PM
✅
420kj
82rpm
46%
19mph
Thursday 12/13/18 @ 8:47 PM
✅
171kj
76rpm
47%
19mph
Monday 12/24/18 @ 6:39 PM
145kj
74rpm
45%
17mph
Workouts
210
kj
Tuesday 3/14/23
23
kj
Saturday 4/14/18