Shake and Bake
Workouts
Tuesday 6/6/23 @ 2:46 PM
159kj
77rpm
45%
18mph
Thursday 6/8/23 @ 4:38 PM
✅
171kj
78rpm
46%
19mph
Tuesday 3/14/23 @ 9:33 AM
210kj
81rpm
41%
17mph
Friday 3/17/23 @ 9:18 PM
✅
266kj
81rpm
45%
19mph
Thursday 11/11/21 @ 10:35 AM
312kj
84rpm
39%
17mph
Thursday 10/28/21 @ 6:14 PM
✅
411kj
82rpm
45%
19mph
Wednesday 7/29/20 @ 10:2 AM
258kj
88rpm
42%
19mph
Tuesday 9/8/20 @ 6:56 PM
✅
278kj
86rpm
43%
19mph
Thursday 8/13/20 @ 9:57 AM
260kj
76rpm
45%
18mph
Wednesday 8/12/20 @ 3:24 PM
✅
279kj
72rpm
48%
19mph
Friday 6/12/20 @ 10:59 AM
243kj
86rpm
42%
18mph
Tuesday 3/17/20 @ 11:3 PM
✅
276kj
85rpm
44%
19mph
Tuesday 1/22/19 @ 10:34 PM
135kj
83rpm
45%
19mph
Monday 5/27/19 @ 6:17 PM
✅
147kj
151rpm
0%
0mph
Tuesday 4/9/19 @ 9:28 PM
269kj
74rpm
48%
19mph
Tuesday 4/2/19 @ 12:16 AM
✅
306kj
154rpm
0%
0mph
Tuesday 3/12/19 @ 8:34 PM
272kj
81rpm
46%
19mph
Friday 3/15/19 @ 6:16 PM
✅
301kj
152rpm
0%
0mph
Thursday 2/7/19 @ 9:44 PM
269kj
84rpm
37%
16mph
Friday 2/15/19 @ 7:32 PM
✅
421kj
146rpm
0%
0mph
Workouts
210
kj
Tuesday 3/14/23
260
kj
Thursday 8/13/20
243
kj
Friday 6/12/20