Shake and Bake

Workouts

Saturday 5/22/21 @ 2:38 PM
122kj
75rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 5/20/21 @ 12:49 PM
45kj
55rpm
35%
10mph
Sunday 12/27/20 @ 5:49 PM
122kj
81rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 5:48 PM
69kj
70rpm
34%
12mph
Sunday 11/15/20 @ 4:3 PM
63kj
71rpm
43%
17mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 3:5 PM
30kj
45rpm
44%
12mph
Sunday 10/25/20 @ 3:2 PM
73kj
71rpm
39%
15mph
15 min 80s Ride
Robin Arzón
Thursday 10/29/20 @ 2:34 PM
47kj
57rpm
40%
12mph
Tuesday 10/27/20 @ 9:42 PM
79kj
72rpm
40%
15mph
15 min Pop Ride
Jenn Sherman
Wednesday 10/28/20 @ 2:26 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 3:29 PM
138kj
77rpm
36%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:45 PM
147kj
73rpm
39%
15mph
Saturday 6/27/20 @ 4:35 PM
46kj
73rpm
31%
12mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 5:39 PM
60kj
73rpm
35%
14mph
Saturday 7/6/19 @ 1:6 PM
325kj
81rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
Sunday 5/5/19 @ 2:15 PM
92kj
71rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:58 PM
140kj
64rpm
41%
14mph
Sunday 1/27/19 @ 2:35 AM
207kj
80rpm
41%
17mph
30 min Pop Ride
Ally Love
Sunday 1/27/19 @ 2:38 PM
112kj
69rpm
36%
13mph

Workouts

20 min 80s Ride
Cody Rigsby
122 kj
Saturday 5/22/21
45 kj
Thursday 5/20/21
20 min Year of Yes Ride
Robin Arzón
122 kj
Sunday 12/27/20
69 kj
Sunday 12/20/20
10 min Climb Ride
Tunde Oyeneyin
63 kj
Sunday 11/15/20
30 kj
Wednesday 10/7/20
15 min 80s Ride
Robin Arzón
73 kj
Sunday 10/25/20
47 kj
Thursday 10/29/20
15 min Pop Ride
Jenn Sherman
79 kj
Tuesday 10/27/20
kj
Wednesday 10/28/20
30 min Lady Gaga Ride
Cody Rigsby
138 kj
Saturday 9/5/20
147 kj
Friday 1/17/20
15 min Low Impact Ride
Emma Lovewell
46 kj
Saturday 6/27/20
60 kj
Sunday 6/21/20
45 min All for One Ride
Cycling Instructors 2019
325 kj
Saturday 7/6/19
199 kj
Sunday 7/7/19
30 min Epic Sing Along Ride
Jenn Sherman
92 kj
Sunday 5/5/19
140 kj
Sunday 5/5/19
30 min Pop Ride
Ally Love
207 kj
Sunday 1/27/19
112 kj
Sunday 1/27/19