Shake and Bake
Workouts
Thursday 7/2/20 @ 5:29 PM
✅
244kj
81rpm
44%
18mph
Monday 8/31/20 @ 12:12 PM
225kj
73rpm
46%
18mph
Tuesday 9/13/22 @ 11:32 AM
29kj
90rpm
28%
12mph
Monday 8/22/22 @ 10:48 AM
✅
41kj
78rpm
34%
14mph
Tuesday 8/9/22 @ 11:27 AM
56kj
85rpm
32%
13mph
Thursday 8/25/22 @ 10:15 AM
✅
69kj
82rpm
34%
14mph
Tuesday 1/18/22 @ 2:25 PM
✅
51kj
91rpm
33%
15mph
Monday 1/24/22 @ 11:13 AM
43kj
83rpm
33%
14mph
Thursday 9/16/21 @ 12:49 PM
24kj
89rpm
28%
11mph
Monday 9/13/21 @ 10:14 AM
✅
45kj
81rpm
33%
14mph
Saturday 3/13/21 @ 4:12 PM
✅
80kj
94rpm
33%
15mph
Monday 3/22/21 @ 10:42 AM
75kj
86rpm
35%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
256kj
77rpm
47%
19mph
Tuesday 11/10/20 @ 7:10 PM
237kj
75rpm
45%
18mph
Sunday 10/25/20 @ 3:14 PM
✅
524kj
90rpm
41%
19mph
Friday 9/11/20 @ 12:0 PM
402kj
80rpm
40%
17mph
Wednesday 9/2/20 @ 10:42 PM
✅
103kj
82rpm
40%
17mph
Friday 7/17/20 @ 12:45 PM
91kj
78rpm
39%
16mph
Sunday 8/23/20 @ 4:15 PM
✅
84kj
86rpm
35%
16mph
Monday 5/4/20 @ 12:56 PM
68kj
73rpm
37%
14mph
Workouts
237
kj
Tuesday 11/10/20
402
kj
Friday 9/11/20