Shake and Bake

Workouts

Monday 1/16/23 @ 10:19 PM
kj
rpm
%
0mph
30 min Pop Punk Ride
Robin Arzón
Saturday 1/14/23 @ 7:20 PM
✅
164kj
81rpm
36%
15mph
Thursday 6/2/22 @ 2:4 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/1/22 @ 1:34 AM
✅
53kj
79rpm
37%
15mph
Tuesday 12/7/21 @ 12:39 AM
kj
rpm
%
0mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/21/21 @ 2:24 AM
✅
79kj
80rpm
36%
15mph
Tuesday 8/31/21 @ 11:30 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Thursday 9/2/21 @ 1:30 AM
✅
58kj
79rpm
39%
16mph
Thursday 8/19/21 @ 4:4 PM
kj
rpm
%
0mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 6:55 PM
✅
127kj
75rpm
41%
16mph
Friday 7/16/21 @ 9:22 PM
kj
rpm
%
0mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 7/18/21 @ 12:53 AM
✅
232kj
87rpm
41%
18mph
Thursday 1/14/21 @ 11:32 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 1:34 AM
✅
203kj
79rpm
40%
17mph
Wednesday 1/13/21 @ 11:27 AM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/19/20 @ 8:43 PM
✅
331kj
71rpm
45%
17mph
Wednesday 12/16/20 @ 10:48 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/19/20 @ 8:16 PM
✅
55kj
88rpm
35%
16mph
Thursday 11/26/20 @ 3:56 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
✅
274kj
83rpm
38%
16mph

Workouts

30 min Pop Punk Ride
Robin Arzón
kj
Monday 1/16/23
✅ 164 kj
Saturday 1/14/23
10 min Low Impact Ride
Sam Yo
kj
Thursday 6/2/22
✅ 53 kj
Wednesday 6/1/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
kj
Tuesday 12/7/21
✅ 79 kj
Tuesday 12/21/21
10 min Low Impact Ride
Sam Yo
kj
Tuesday 8/31/21
✅ 58 kj
Thursday 9/2/21
20 min Spotify Disney Hits Ride
Cody Rigsby
kj
Thursday 8/19/21
✅ 127 kj
Saturday 8/21/21
30 min Spice Girls Ride
Leanne Hainsby
kj
Friday 7/16/21
✅ 232 kj
Sunday 7/18/21
30 min Classic Rock Ride
Denis Morton
kj
Thursday 1/14/21
✅ 203 kj
Friday 1/15/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Wednesday 1/13/21
✅ 331 kj
Saturday 12/19/20
10 min Low Impact Ride
Alex Toussaint
kj
Wednesday 12/16/20
✅ 55 kj
Saturday 12/19/20
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/26/20
✅ 274 kj
Thursday 11/26/20