Shake and Bake
Workouts
Saturday 11/7/20 @ 12:59 PM
415kj
84rpm
40%
17mph
Sunday 2/21/21 @ 9:57 PM
✅
494kj
67rpm
50%
18mph
Monday 2/15/21 @ 4:38 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 9:11 PM
✅
294kj
72rpm
52%
20mph
Saturday 1/9/21 @ 7:10 PM
✅
96kj
74rpm
42%
17mph
Friday 9/13/19 @ 9:43 PM
32kj
91rpm
35%
16mph
Wednesday 12/9/20 @ 5:13 PM
183kj
84rpm
38%
16mph
Wednesday 8/12/20 @ 8:40 PM
✅
299kj
72rpm
52%
20mph
Tuesday 8/11/20 @ 11:56 AM
209kj
84rpm
39%
17mph
Tuesday 8/11/20 @ 8:46 PM
✅
294kj
73rpm
51%
20mph
Monday 7/20/20 @ 5:39 PM
284kj
85rpm
38%
17mph
Saturday 4/4/20 @ 9:55 PM
✅
371kj
66rpm
51%
18mph
Monday 1/20/20 @ 3:28 PM
109kj
73rpm
40%
15mph
Tuesday 2/25/20 @ 8:47 PM
✅
163kj
74rpm
47%
18mph
Friday 11/15/19 @ 4:27 PM
185kj
79rpm
39%
16mph
Monday 12/2/19 @ 5:49 PM
✅
225kj
63rpm
50%
18mph
Thursday 9/5/19 @ 11:43 AM
156kj
82rpm
42%
18mph
Thursday 12/6/18 @ 9:23 PM
✅
183kj
75rpm
48%
19mph
Tuesday 12/11/18 @ 1:22 PM
✅
228kj
73rpm
45%
18mph
Sunday 10/14/18 @ 1:6 PM
213kj
65rpm
48%
17mph
Workouts
415
kj
Saturday 11/7/20
183
kj
Wednesday 12/9/20
284
kj
Monday 7/20/20
185
kj
Friday 11/15/19