Shake and Bake

Workouts

Thursday 7/29/21 @ 12:13 PM
✅
160kj
74rpm
39%
15mph
30 min Low Impact Ride
Kendall Toole
Thursday 7/22/21 @ 9:48 PM
147kj
73rpm
37%
15mph
Friday 1/1/21 @ 7:33 PM
✅
201kj
76rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 12:37 AM
167kj
74rpm
39%
16mph
Thursday 11/26/20 @ 3:57 PM
✅
306kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
273kj
81rpm
38%
16mph
Sunday 10/18/20 @ 6:55 PM
✅
204kj
82rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
172kj
80rpm
38%
16mph
Tuesday 12/3/19 @ 2:57 PM
112kj
72rpm
45%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Sunday 12/8/19 @ 4:50 PM
✅
112kj
68rpm
49%
18mph
Saturday 2/9/19 @ 5:41 PM
479kj
74rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:44 PM
✅
503kj
79rpm
41%
17mph
Monday 3/25/19 @ 12:59 AM
✅
207kj
0rpm
41%
17mph
30 min Women's History Ride
Jenn Sherman
Friday 3/8/19 @ 6:1 PM
189kj
73rpm
43%
16mph
Saturday 6/2/18 @ 2:56 PM
✅
263kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 3:57 PM
251kj
81rpm
37%
15mph
Tuesday 5/29/18 @ 4:52 PM
✅
140kj
73rpm
45%
17mph
20 min 80s Ride
Jenn Sherman
Wednesday 2/7/18 @ 12:54 PM
136kj
73rpm
44%
17mph
Wednesday 3/14/18 @ 1:7 PM
263kj
71rpm
43%
16mph
45 min Disco Ride
Jenn Sherman
Thursday 1/11/18 @ 11:29 PM
✅
306kj
73rpm
45%
17mph

Workouts

30 min Low Impact Ride
Kendall Toole
✅ 160 kj
Thursday 7/29/21
147 kj
Thursday 7/22/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 201 kj
Friday 1/1/21
167 kj
Friday 1/1/21
45 min Turkey Burn Ride
Robin Arzón
✅ 306 kj
Thursday 11/26/20
273 kj
Thursday 11/26/20
30 min Hamilton Ride
Robin Arzón
✅ 204 kj
Sunday 10/18/20
172 kj
Wednesday 10/14/20
15 min Move for More: Tabata Ride
Robin Arzón
112 kj
Tuesday 12/3/19
✅ 112 kj
Sunday 12/8/19
75 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 2/9/19
✅ 503 kj
Saturday 2/9/19
30 min Women's History Ride
Jenn Sherman
✅ 207 kj
Monday 3/25/19
189 kj
Friday 3/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Saturday 6/2/18
251 kj
Tuesday 1/29/19
20 min 80s Ride
Jenn Sherman
✅ 140 kj
Tuesday 5/29/18
136 kj
Wednesday 2/7/18
45 min Disco Ride
Jenn Sherman
263 kj
Wednesday 3/14/18
✅ 306 kj
Thursday 1/11/18