Shake and Bake

Workouts

Wednesday 5/26/21 @ 9:2 PM
83kj
36rpm
43%
7mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 5/16/21 @ 5:7 PM
✅
256kj
87rpm
42%
19mph
Saturday 4/10/21 @ 8:20 PM
157kj
68rpm
40%
15mph
30 min Justin Bieber Ride
Olivia Amato
Thursday 4/8/21 @ 4:22 PM
✅
263kj
83rpm
45%
19mph
Friday 3/12/21 @ 9:17 PM
108kj
46rpm
41%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/13/21 @ 8:16 PM
✅
233kj
92rpm
39%
18mph
Monday 7/6/20 @ 8:49 PM
107kj
55rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 5:32 PM
✅
193kj
78rpm
40%
16mph
Monday 1/11/21 @ 9:17 PM
88kj
37rpm
42%
8mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 1/31/21 @ 7:4 PM
✅
200kj
69rpm
44%
16mph
Friday 1/8/21 @ 9:4 PM
154kj
64rpm
42%
14mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:14 PM
✅
250kj
77rpm
46%
18mph
Tuesday 12/29/20 @ 9:13 PM
111kj
48rpm
38%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/29/20 @ 5:41 PM
✅
146kj
66rpm
39%
14mph
Thursday 7/30/20 @ 9:2 PM
123kj
51rpm
40%
11mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 7/25/20 @ 4:50 PM
✅
254kj
72rpm
48%
18mph
Friday 3/20/20 @ 5:8 PM
✅
106kj
62rpm
37%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:28 PM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 3:49 PM
124kj
68rpm
35%
13mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 6:38 PM
✅
216kj
84rpm
40%
17mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
83 kj
Wednesday 5/26/21
✅ 256 kj
Sunday 5/16/21
30 min Justin Bieber Ride
Olivia Amato
157 kj
Saturday 4/10/21
✅ 263 kj
Thursday 4/8/21
30 min Intervals & Arms Ride
Emma Lovewell
108 kj
Friday 3/12/21
✅ 233 kj
Saturday 3/13/21
30 min Intervals & Arms Ride
Cody Rigsby
107 kj
Monday 7/6/20
✅ 193 kj
Tuesday 3/2/21
30 min Intervals & Arms Ride
Emma Lovewell
88 kj
Monday 1/11/21
✅ 200 kj
Sunday 1/31/21
30 min Britney Spears Ride
Cody Rigsby
154 kj
Friday 1/8/21
✅ 250 kj
Sunday 7/19/20
30 min Intervals & Arms Ride
Emma Lovewell
111 kj
Tuesday 12/29/20
✅ 146 kj
Tuesday 12/29/20
30 min Intervals & Arms Ride
Robin Arzón
123 kj
Thursday 7/30/20
✅ 254 kj
Saturday 7/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 106 kj
Friday 3/20/20
kj
Wednesday 2/5/20
30 min Together We Go Far Ride
Robin Arzón
124 kj
Tuesday 3/17/20
✅ 216 kj
Tuesday 3/17/20