Shake and Bake

Workouts

Saturday 1/13/24 @ 11:51 PM
βœ…
117kj
80rpm
38%
16mph
20 min Hip-Hop Ride
Hannah Frankson
Tuesday 10/24/23 @ 8:28 PM
100kj
75rpm
37%
15mph
Tuesday 12/29/20 @ 2:55 AM
82kj
72rpm
34%
13mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 5/9/23 @ 10:7 PM
βœ…
87kj
73rpm
36%
14mph
Friday 3/10/23 @ 11:53 PM
105kj
78rpm
36%
15mph
20 min Hip Hop Ride
Alex Toussaint
Friday 4/21/23 @ 7:54 PM
βœ…
106kj
69rpm
40%
15mph
Monday 5/23/22 @ 10:31 PM
136kj
71rpm
39%
15mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 6:25 PM
βœ…
287kj
68rpm
46%
17mph
Wednesday 1/19/22 @ 1:16 AM
βœ…
75kj
76rpm
35%
15mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 2/9/21 @ 11:46 PM
63kj
73rpm
36%
14mph
Wednesday 4/28/21 @ 11:29 PM
βœ…
219kj
73rpm
44%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
172kj
74rpm
41%
16mph
Saturday 4/17/21 @ 7:55 PM
βœ…
173kj
85rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 4/12/21 @ 10:36 PM
145kj
71rpm
39%
15mph
Tuesday 4/20/21 @ 1:10 AM
βœ…
242kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/14/21 @ 8:42 PM
202kj
83rpm
33%
14mph
Friday 4/2/21 @ 11:11 PM
βœ…
293kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
257kj
71rpm
41%
16mph
Thursday 12/24/20 @ 11:0 PM
βœ…
159kj
78rpm
38%
15mph
30 min BeyoncΓ© Ride
Ally Love
Wednesday 2/10/21 @ 11:34 PM
156kj
70rpm
40%
15mph

Workouts

20 min Hip-Hop Ride
Hannah Frankson
βœ… 117 kj
Saturday 1/13/24
100 kj
Tuesday 10/24/23
20 min Low Impact Ride
Hannah Frankson
82 kj
Tuesday 12/29/20
βœ… 87 kj
Tuesday 5/9/23
20 min Hip Hop Ride
Alex Toussaint
105 kj
Friday 3/10/23
βœ… 106 kj
Friday 4/21/23
45 min Hip Hop Ride
Alex Toussaint
136 kj
Monday 5/23/22
βœ… 287 kj
Saturday 2/12/22
15 min Low Impact Ride
Alex Toussaint
βœ… 75 kj
Wednesday 1/19/22
63 kj
Tuesday 2/9/21
30 min USHER Ride
Ally Love
βœ… 219 kj
Wednesday 4/28/21
172 kj
Wednesday 4/28/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 173 kj
Saturday 4/17/21
145 kj
Monday 4/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 242 kj
Tuesday 4/20/21
202 kj
Wednesday 4/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 293 kj
Friday 4/2/21
257 kj
Saturday 2/27/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 159 kj
Thursday 12/24/20
156 kj
Wednesday 2/10/21