Shake and Bake

Workouts

Saturday 8/29/20 @ 2:14 PM
270kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 9:11 PM
✅
294kj
72rpm
52%
20mph
Monday 5/4/20 @ 3:33 PM
✅
542kj
77rpm
46%
19mph
60 min Groove Ride
Cody Rigsby
Monday 7/13/20 @ 8:53 PM
519kj
69rpm
50%
19mph
Thursday 4/18/19 @ 10:34 PM
✅
153kj
76rpm
49%
20mph
15 min Groove Ride
Cody Rigsby
Saturday 4/27/19 @ 9:34 PM
139kj
74rpm
49%
19mph
Thursday 8/1/19 @ 11:36 AM
209kj
74rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 7/21/19 @ 8:6 PM
✅
216kj
74rpm
52%
20mph
Tuesday 5/7/19 @ 10:2 PM
✅
155kj
72rpm
52%
20mph
15 min Pop Ride
Robin Arzón
Sunday 4/28/19 @ 9:44 PM
148kj
74rpm
50%
20mph
Tuesday 4/2/19 @ 10:36 PM
290kj
77rpm
48%
19mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 4/2/19 @ 7:49 PM
✅
290kj
73rpm
51%
20mph
Wednesday 3/13/19 @ 11:1 PM
180kj
63rpm
55%
19mph
30 min HIIT Ride
Robin Arzón
Thursday 3/14/19 @ 9:0 PM
✅
304kj
60rpm
57%
20mph
Wednesday 8/22/18 @ 9:58 PM
✅
164kj
78rpm
51%
21mph
15 min Hip Hop Ride
Robin Arzón
Saturday 11/10/18 @ 11:57 AM
127kj
72rpm
49%
18mph
Thursday 9/20/18 @ 10:25 PM
✅
159kj
76rpm
51%
20mph
15 min 80s Ride
Robin Arzón
Thursday 11/8/18 @ 9:41 PM
107kj
69rpm
46%
17mph
Wednesday 5/9/18 @ 6:24 PM
✅
337kj
79rpm
52%
21mph
30 min Live DJ Ride
Robin Arzón
Saturday 10/20/18 @ 8:7 PM
194kj
71rpm
44%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
270 kj
Saturday 8/29/20
✅ 294 kj
Saturday 8/15/20
60 min Groove Ride
Cody Rigsby
✅ 542 kj
Monday 5/4/20
519 kj
Monday 7/13/20
15 min Groove Ride
Cody Rigsby
✅ 153 kj
Thursday 4/18/19
139 kj
Saturday 4/27/19
20 min Pop Ride
Cody Rigsby
209 kj
Thursday 8/1/19
✅ 216 kj
Sunday 7/21/19
15 min Pop Ride
Robin Arzón
✅ 155 kj
Tuesday 5/7/19
148 kj
Sunday 4/28/19
30 min 90s Pop Ride
Cody Rigsby
290 kj
Tuesday 4/2/19
✅ 290 kj
Tuesday 4/2/19
30 min HIIT Ride
Robin Arzón
180 kj
Wednesday 3/13/19
✅ 304 kj
Thursday 3/14/19
15 min Hip Hop Ride
Robin Arzón
✅ 164 kj
Wednesday 8/22/18
127 kj
Saturday 11/10/18
15 min 80s Ride
Robin Arzón
✅ 159 kj
Thursday 9/20/18
107 kj
Thursday 11/8/18
30 min Live DJ Ride
Robin Arzón
✅ 337 kj
Wednesday 5/9/18
194 kj
Saturday 10/20/18