Shake and Bake

Workouts

Thursday 11/24/22 @ 2:52 PM
✅
306kj
68rpm
46%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:9 PM
kj
rpm
%
0mph
Friday 12/31/21 @ 4:26 PM
✅
329kj
71rpm
46%
17mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 3:57 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:58 PM
✅
345kj
79rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:3 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 2:52 PM
✅
294kj
70rpm
44%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 2/8/20 @ 11:54 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 1:12 PM
✅
243kj
71rpm
40%
15mph
45 min Classic Rock Ride
Jess King
Tuesday 4/7/20 @ 10:31 PM
0kj
0rpm
12%
0mph
Sunday 6/21/20 @ 3:0 PM
✅
246kj
61rpm
54%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 6/21/20 @ 3:11 PM
0kj
0rpm
24%
0mph
Saturday 4/4/20 @ 6:27 PM
✅
198kj
73rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 5/8/20 @ 12:59 AM
179kj
68rpm
42%
15mph
Thursday 3/12/20 @ 6:44 PM
165kj
66rpm
43%
15mph
30 min WHM Celebration Ride
Jess King
Thursday 4/16/20 @ 4:25 PM
✅
324kj
82rpm
47%
20mph
Sunday 3/22/20 @ 7:0 PM
156kj
74rpm
38%
15mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 4:2 PM
✅
336kj
85rpm
47%
21mph
Monday 3/16/20 @ 7:3 PM
159kj
77rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
✅
365kj
82rpm
50%
21mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 306 kj
Thursday 11/24/22
kj
Thursday 11/24/22
45 min JKE: New Year's Eve Special
Jess King
✅ 329 kj
Friday 12/31/21
kj
Friday 12/31/21
45 min Turkey Burn Ride
Robin Arzón
✅ 345 kj
Thursday 11/26/20
kj
Thursday 11/26/20
45 min Sweat Steady Ride
Jess King
✅ 294 kj
Friday 9/18/20
kj
Saturday 2/8/20
45 min Classic Rock Ride
Jess King
✅ 243 kj
Tuesday 3/31/20
0 kj
Tuesday 4/7/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 246 kj
Sunday 6/21/20
0 kj
Sunday 6/21/20
30 min The Jess King Experience
Jess King
✅ 198 kj
Saturday 4/4/20
179 kj
Friday 5/8/20
30 min WHM Celebration Ride
Jess King
165 kj
Thursday 3/12/20
✅ 324 kj
Thursday 4/16/20
30 min HIIT Ride
Alex Toussaint
156 kj
Sunday 3/22/20
✅ 336 kj
Saturday 3/21/20
30 min Together We Go Far Ride
Robin Arzón
159 kj
Monday 3/16/20
✅ 365 kj
Sunday 3/15/20