Shake and Bake

Workouts

Friday 8/19/22 @ 2:56 PM
206kj
67rpm
47%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:58 PM
164kj
70rpm
41%
16mph
Sunday 3/28/21 @ 5:0 PM
199kj
73rpm
44%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 3/26/21 @ 4:51 PM
118kj
72rpm
35%
13mph
Sunday 12/20/20 @ 9:33 PM
127kj
77rpm
42%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 7:41 PM
93kj
73rpm
38%
14mph
Saturday 8/15/20 @ 3:30 PM
246kj
64rpm
52%
18mph
30 min HIIT Ride
Robin Arzón
Wednesday 8/5/20 @ 3:26 PM
216kj
65rpm
50%
17mph
Wednesday 7/15/20 @ 11:26 PM
226kj
67rpm
48%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/3/20 @ 8:1 PM
207kj
79rpm
42%
17mph
Thursday 6/18/20 @ 9:20 PM
101kj
80rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 10:9 PM
73kj
79rpm
36%
15mph
Wednesday 5/27/20 @ 1:0 PM
200kj
65rpm
47%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
132kj
64rpm
40%
14mph
Monday 3/30/20 @ 1:27 PM
264kj
72rpm
42%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:50 PM
344kj
78rpm
44%
18mph
Monday 3/16/20 @ 7:3 PM
159kj
77rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:7 PM
178kj
79rpm
39%
16mph
Tuesday 1/21/20 @ 7:50 PM
142kj
70rpm
39%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
221kj
75rpm
45%
17mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
206 kj
Friday 8/19/22
164 kj
Friday 8/19/22
30 min WHM Celebration Ride
Tunde Oyeneyin
199 kj
Sunday 3/28/21
118 kj
Friday 3/26/21
20 min Year of Yes Ride
Robin Arzón
127 kj
Sunday 12/20/20
93 kj
Tuesday 12/22/20
30 min HIIT Ride
Robin Arzón
246 kj
Saturday 8/15/20
216 kj
Wednesday 8/5/20
30 min Britney Spears Ride
Cody Rigsby
226 kj
Wednesday 7/15/20
207 kj
Monday 8/3/20
15 min Low Impact Ride
Emma Lovewell
101 kj
Thursday 6/18/20
73 kj
Wednesday 6/17/20
30 min HIIT Ride: Live from Home
Robin Arzón
200 kj
Wednesday 5/27/20
132 kj
Wednesday 4/29/20
45 min Together We Ride
Robin Arzón
264 kj
Monday 3/30/20
344 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
159 kj
Monday 3/16/20
178 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
142 kj
Tuesday 1/21/20
221 kj
Friday 1/17/20