Shake and Bake
VS
Workouts
Friday 12/18/20 @ 5:1 PM
54kj
69rpm
33%
13mph
Tuesday 12/22/20 @ 5:15 PM
✅
340kj
110rpm
47%
24mph
Tuesday 12/1/20 @ 1:13 PM
115kj
66rpm
30%
11mph
Thursday 11/26/20 @ 3:57 PM
✅
709kj
108rpm
47%
24mph
Monday 4/27/20 @ 4:22 PM
49kj
60rpm
32%
11mph
Thursday 4/30/20 @ 3:47 PM
✅
296kj
103rpm
47%
23mph
Monday 3/16/20 @ 4:37 PM
113kj
61rpm
39%
13mph
Monday 4/6/20 @ 12:58 PM
✅
484kj
107rpm
47%
24mph
Wednesday 2/21/18 @ 6:20 PM
245kj
71rpm
47%
18mph
Saturday 2/17/18 @ 2:55 PM
✅
490kj
104rpm
49%
24mph
Saturday 8/5/17 @ 1:59 PM
399kj
75rpm
47%
19mph
Friday 7/14/17 @ 4:23 PM
✅
769kj
105rpm
50%
24mph
Tuesday 1/31/17 @ 12:20 AM
607kj
84rpm
52%
22mph
Tuesday 1/31/17 @ 12:28 PM
✅
776kj
104rpm
50%
25mph
Tuesday 9/27/16 @ 5:32 PM
636kj
76rpm
57%
22mph
Wednesday 1/18/17 @ 12:31 PM
✅
789kj
106rpm
49%
25mph
Sunday 7/24/16 @ 1:21 PM
770kj
87rpm
56%
24mph
Sunday 7/24/16 @ 1:20 PM
✅
784kj
106rpm
49%
25mph
Saturday 2/27/16 @ 3:20 PM
472kj
81rpm
42%
18mph
Saturday 2/27/16 @ 3:20 PM
✅
1031kj
102rpm
51%
25mph
adaywithquay
Newport Beach, CA
2
VS
caitlincrowe
Portland, Maine
75
🔥
Workouts
113
kj
Monday 3/16/20
245
kj
Wednesday 2/21/18