Shake and Bake
Workouts
Sunday 6/7/20 @ 2:17 PM
47kj
63rpm
30%
11mph
Saturday 5/22/21 @ 6:24 PM
✅
253kj
78rpm
54%
22mph
Thursday 5/7/20 @ 4:0 PM
112kj
63rpm
42%
15mph
Friday 5/8/20 @ 6:22 PM
✅
426kj
80rpm
56%
23mph
Saturday 8/5/17 @ 1:59 PM
399kj
75rpm
47%
19mph
Tuesday 11/14/17 @ 9:33 PM
✅
641kj
81rpm
56%
23mph
Monday 3/13/17 @ 3:55 AM
539kj
75rpm
54%
21mph
Thursday 9/7/17 @ 8:27 AM
✅
615kj
93rpm
49%
23mph
Sunday 4/2/17 @ 2:21 PM
532kj
68rpm
51%
19mph
Sunday 4/2/17 @ 10:9 PM
✅
666kj
94rpm
44%
21mph
Sunday 3/19/17 @ 2:26 PM
637kj
78rpm
50%
20mph
Sunday 3/19/17 @ 2:27 PM
✅
948kj
80rpm
59%
24mph
Sunday 2/12/17 @ 5:45 PM
470kj
71rpm
47%
18mph
Sunday 2/12/17 @ 5:44 PM
✅
580kj
76rpm
50%
20mph
Monday 2/6/17 @ 9:20 PM
546kj
80rpm
52%
21mph
Monday 2/6/17 @ 9:24 PM
✅
696kj
77rpm
59%
24mph
Saturday 12/31/16 @ 5:38 PM
✅
465kj
78rpm
49%
20mph
Saturday 12/31/16 @ 5:41 PM
425kj
78rpm
47%
19mph
Saturday 12/31/16 @ 1:13 AM
✅
654kj
80rpm
56%
23mph
Friday 12/30/16 @ 10:41 PM
447kj
86rpm
46%
20mph
Workouts
112
kj
Thursday 5/7/20
425
kj
Saturday 12/31/16
447
kj
Friday 12/30/16